Six-year-old boy cookbook

It is best for the baby to eat the following foods every day, including 180-260 grams of cereal (rice, noodles, etc. ) every day; 200-250g of vegetables per day; 30-40 grams of livestock meat every day; 60 grams of eggs a day; 200-300g; of milk every day; Or a considerable number of dairy products; Soybeans and bean products are 25 grams a day. Here are two recipes for 6-year-olds:

1, Angry Birds Corn Bread

Ingredients: corn flour 100g, egg white (appropriate amount), wheat flour 90g, glutinous rice flour 30g, sugar flour 10g, black sesame flour 10g.

Practice: Mix the corn flour, glutinous rice flour, medium gluten flour and sugar powder in the main dough evenly, add100g of water, stir evenly and knead into a uniform dough. Divide 60 grams of flour used to modify dough into three parts, add cocoa powder and black sesame powder respectively, and knead into small dough. Divide into small doses of about 30 grams, round the small doses one by one, sandwich them with a slightly thicker round-headed stick, and knead them into a cone with the palm of your hand. Make the decorated dough into eyebrows and eyes respectively and paste them. Then make the shape of the mouth and comb, paste it and steam it.

2.burritos

Ingredients: half corn, 40g wheat flour, 3 eggs, proper amount of edamame, a little salad oil, a little salt, 50g water and a proper amount of sugar.

Practice: take corn and edamame for later use. Add flour to water and mix well. Add the eggs one by one and mix well. Add edamame and corn kernels, add appropriate amount of sugar or salt and mix well. Add a little oil to the pan, pour in the egg mixture, turn over and continue frying until it is solidified. Dish, roll up or cut into pieces for eating.