How to prevent cardiovascular and cerebrovascular diseases

1. reducing the incidence of cardiovascular and cerebrovascular diseases stimulated by external factors is significantly affected by external factors. In daily life, patients with cardiovascular and cerebrovascular diseases should try to avoid external stimuli. Patients with a history of cardiovascular and cerebrovascular diseases should always be comfortable and try not to exercise vigorously. Exercise should follow the principle of gradual progress, and gradually increase the amount of exercise from moderate exercise during the exercise process. Emotionally, we should keep quiet and steady, and avoid big emotional fluctuations such as nervousness and excitement.

2. Scientifically adjusting daily diet, improving diet structure, increasing dietary fiber and lowering serum cholesterol in daily life have a good therapeutic effect on patients with cardiovascular and cerebrovascular diseases. Eating coarse grains, potatoes, green vegetables and fresh fruits for three meals a day can effectively supplement the dietary fiber needed by the human body and help patients with hypertension and hyperlipidemia lower their blood pressure and blood lipid. In addition, we should strictly control high-cholesterol foods in our daily diet and try to keep our diet light.

3. Cultivate healthy living habits. Smoking and drinking should be restricted. Pay attention to rest in daily life and don't be too tired. Ensure adequate sleep time.