It is the critical point between "harmony" and the signal sent by the body function before a serious illness comes. However, the incubation period is usually 8 years to 10 years, and people do not pay enough attention to it, which delays the best period of treatment. According to medical experts, there are four kinds of people at risk before the onset. They are: people who become short rapidly, people who become fat rapidly, people who die suddenly, and people who die young. Asia is also a precursor to hepatitis, cardiovascular disease, cancer and many other diseases.
Although scientists have found the causes of sub-health, they can't find any drugs to treat sub-health. Some sub-healthy people think that they can get rid of sub-health and return to health by taking more supplies, which is actually a psychological misunderstanding. Experts believe that although taking some natural tonics that are easy to absorb and have no side effects can have a certain alleviation effect, it is impossible to fundamentally solve the sub-health problem, and experts do not agree with many products that promote "magical efficacy", especially those extracted by chemical methods. I hope everyone is cautious.
So, what is the best solution?
According to the World Health Organization, the best way to resist sub-health is to learn from China. At present, there are1.200 million people engaged in Tai Chi in the world. This ancient Wushu event, which pays equal attention to both Wushu and Wushu, has gained unprecedented popularity in the world. When, seek meditation and guide action with consciousness; Breathe smoothly and naturally; Zhongzheng Anshu, soft and slow; Relax and be impartial; At the same time, with the waist as the axis, the whole body forms a whole. The movement and breathing are organically coordinated, the movement is smoothly connected, the actual situation is distinguished everywhere, and the center of gravity is balanced and stable. Through "seeking movement in stillness", we can achieve "seeking movement in stillness". The body is in a relatively static state and needs the spirit to flow around, showing the image of being static outside and moving inside. Persistence is helpful to improve the inhibition process of nervous system, eliminate the feedback of pathological changes, enhance cardiopulmonary function, expand vital capacity and improve gas exchange ability, which is of great benefit to cardiovascular system, digestive system and bone and joint system, that is, it can activate meridians, harmonize qi and blood, relax tendons and strengthen bones, achieve the purpose of self-repair and relieve fatigue, and can be described as the real nemesis of modern people's "sub-health".
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