When soybean germinates, it releases many nutrients, such as B vitamins, vitamins C and E, etc. It also has the effects of lowering blood pressure and resisting arrhythmia.
2. Prevent gum bleeding
During the germination of mung beans, vitamin C is greatly increased, which helps to reduce the accumulation of cholesterol and fat on the blood vessel wall and protect the heart. Riboflavin contained in mung bean sprouts is suitable for treating oral ulcers. Mung bean sprouts can be used to stir-fry and make soup, but those with cold nature and deficiency of spleen and stomach should not eat more.
Step 3 soften blood vessels
In the process of bean sprouts, "hibernating" enzymes will "wake up", which is of great benefit to softening blood vessels and preventing arteriosclerosis. In addition, when beans germinate, they contain more tyrosine and rich minerals such as magnesium, potassium, calcium and zinc, which helps to delay aging.
Step 4 promote digestion
Bean sprouts contain amylase and catalytic enzyme, among which amylase can decompose starch into maltose and dextrin, which can promote the secretion of gastric acid and pepsin and help digestion. You can cook porridge with dried barley malt 10g and rice 10g.
5, increase appetite and relieve fatigue
Bean sprouts are rich in vitamin C, iron and calcium, which are easy to digest and absorb. Bean sprouts are as spicy as radish, which can increase appetite, promote digestion and relieve fatigue. Eat raw, cold and stir-fry.
6. Antioxidant activity
Bean sprouts contain carotene, B vitamins, vitamin C, calcium, phosphorus and iron. It has antioxidant effect and can delay aging. The tender stems and leaves of pea seedlings, whether it is meat frying, stir-frying, soup making or hot pot washing, are all good products.
People's Network-Soybean sprouts have different effects. You can eat more sprouts.