First, white vinegar and honey lose weight, and some people lose weight successfully. Many people say it works.
An effective way to lose weight and beautify the face is to eat white vinegar and honey according to the ratio of 1: 4 or 1: 3, and replenish water appropriately.
Specific practice: 1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner.
Drink alcohol on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner; It is worth noting that when selecting white vinegar, rice, sorghum and soybeans should be used as raw materials. (Pay attention to trademarks, which generally indicate acidity), and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
Ps: Anyway, this method needs no effort. If it still doesn't work after a month, then give up. It is also good to lose weight with Chinese medicine.
Second, traditional Chinese medicine to lose weight remedies
1, lotus leaf ash formula
Composition: Lotus leaf.
Methods: Burnability, grinding and storage. Take a proper amount of water three times a day.
Efficacy: lose weight.
2. intellectual man fit
Composition: 500g of Radix Astragali, 3g of Poria, 3g of Radix Glycyrrhizae, 3g of Ginseng, 3g of Cornus officinalis, 3g of mica powder and 3g of ginger.
Methods: Firstly, Radix Astragali and Rhizoma Zingiberis Recens were decocted and dried into powder. Sieve the other five ingredients such as Poria into powder and mix them evenly. Take 1g each time, add a little salt and take it with boiling water.
Efficacy: Yiqi Jianpi, lose weight and improve intelligence.
Note: All the above medicinal materials can be bought in pharmacies in China. If you are interested, you can also ask someone who can identify herbs to accompany you to collect on the spot.
3. Dachaihu Decoction
Composition: 9 grams of Bupleurum, 9 grams of Scutellaria baicalensis Georgi, 0/2 grams of Paeonia lactiflora/kloc-,9 grams of Pinellia ternata, 9 grams of rhubarb, 3 slices of ginger, 3 pieces of jujube and 9 grams of immature bitter orange.
Methods: Eight herbs were decocted in water twice. Take it twice a day after meals.
Efficacy: Treating middle-aged people with overeating, obesity, lack of exercise, emotional disorder and subcutaneous fat deposition.
4, seaweed light body soup
Composition: seaweed, coix seed 12g, selfheal 15g, hawthorn, Alisma orientalis 15g, wormwood, Bupleurum root 9g, white mustard seed 6g and licorice root 5g are taken.
Methods: Decoct with clear water for 200ml, take orally 100ml each time, twice a day.
Efficacy: Eliminating phlegm and eliminating fat, invigorating spleen and promoting diuresis, regulating qi, and treating female youth obesity.
5. Qinggong Fairy Herbal Tea
Composition: 3g of superior tea, 0/2g of perilla leaf/kloc-,0/2g of Acorus gramineus, 0/2g of Alisma orientale/kloc-,and 0/2g of hawthorn/kloc-.
Methods: The last four kinds were ground into coarse powder and mixed with tea for storage. Every time, take it with boiling water as tea.
Efficacy: Reduce fat and weight, and can be used to treat simple obesity and hyperlipidemia.
Precautions for Chinese medicine to lose weight:
Traditional Chinese medicine is generally suitable for obese people, but not for some special people. Among them, pregnant women and people with irregular menstruation are forbidden to use drugs for promoting blood circulation and breaking qi, drugs for relieving asthma, aromatic drugs, and highly toxic and hot drugs. People with allergies should be cautious in using new stable and divergent drugs, pollen drugs and insect drugs. People with different constitutions should pay attention to whether the medicinal properties conform to the physical characteristics when taking medicine. For example, people who are physically weak and have recovered from a serious illness cannot use drugs with severe diarrhea, spicy and dry cold.
Ps: I heard that lotus leaves are very useful. Please search.
Third, there are some scented teas. What should be convenient?
lemon tea
Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to personal taste, you can appropriately increase or decrease the amount of lemon, or you can add honey to taste.
Pu'er tea
Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.
Jasmine Tea
The fragrance of jasmine can calm the mood, remove bad breath, regulate endocrine and moisturize skin color, which has a considerable effect on menstrual disorders. Aroma can enhance the body's ability to cope with complex environment and eliminate mental fatigue and tension.
How to drink: Take 4-6 capsules each time, and brew with boiling water instead of boiling water. You can brew it several times.
Efficacy: Soothing the liver, improving eyesight, moistening skin and caring skin, and has the effect of expelling toxin and caring skin. Replenishing water to the human body can also detoxify, and long-term drinking has a good effect on weight loss and beauty.
green tea
Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can prevent the function of caffeine in the stomach, avoid stimulating the secretion of gastric acid, and make the disadvantages of caffeine not play in the body, but promote the functions of the central nervous system, heart and liver. Moreover, the aromatic compounds in green tea can also dissolve fat and prevent fat from accumulating in the body. Caffeine can also promote the secretion of gastric juice, help digestion and fat elimination.
Drinking method: take a small packet or a proper amount of green tea, brew it with boiling water and drink it within 30 ~ 60 minutes. Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach.
Green tea will affect the absorption of iron, so it is not suitable for drinking green tea during menstruation and one hour after meals. In addition, people who often suffer from insomnia are not suitable for drinking green tea.
Cassia seed tea
Cassia seed, a traditional Chinese medicine, has the effects of lowering blood pressure, reducing blood fat, clearing liver and improving eyesight. Drinking cassia seed tea often has special effects on hypertension. Soak 15-20g cassia seed in water several times a day without drinking tea, which can lower blood pressure, reduce blood lipid and treat constipation.
Drinking method:
Take a proper amount of cassia seed and brew it directly with boiling water. You can also add a few chrysanthemums or a little honey.
Lotus leaf tea
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect.
Drinking method:
Take a proper amount of lotus leaf tea and brew it with boiling water, and drink it three or four times a day.
Tips:
Although drinking tea is easy to lose weight, you have to control your diet and try to reduce the intake of all kinds of junk food with high calorie and low nutrition.
In addition, except for Pu 'er tea, which is mild, most teas belong to cold food and are not suitable for people with cold constitution.