Life and death are endless cycles, and growth is also a natural law. Growth is a necessary stage in life. The following is the relevant content of my growth manus
Life and death are endless cycles, and growth is also a natural law. Growth is a necessary stage in life. The following is the relevant content of my growth manuscript, hoping to help you.
Mental health and happy growth: learning anxiety is not terrible, mainly caused by excessive anxiety. Just get rid of anxiety. This is not a big problem. Nervousness and anxiety are people's normal reactions when facing difficulties. Sometimes, if you are not good at adjustment, it will cause anomalies. Like you, you have gradually developed study anxiety. This is an obstacle to your in-depth study. Solving your current problem is simple.
1. First, take out a piece of paper and list what you want now, what things have not been completed, to what extent have you learned, where are the gaps, and what kind of timetable can be broken. Clear thinking, clear what you should do, can effectively reduce learning anxiety.
Picture appreciation handwritten newspaper picture about growth 1
Generally speaking, if you don't see progress for a long time, you may shrink back. See if you are in a platform period. If so, we can try to use new learning methods to achieve self-breakthrough. In addition, the pressure comes from the foreseeable future. If a person lacks confidence in himself, sees the gap between himself and others, or is afraid of being caught up by others, he will also have fear of future exams, thus accumulating anxiety and causing insufficient learning motivation. If so, you should learn to break down your goals and make progress step by step to achieve the ultimate goal. If you are energetic, systematic learning can be used as a quick way to improve your academic performance quickly. If you gain something from your daily study, you won't have too much anxiety.
2. Second, reflect on your health. Are you too tired? Do you often burn the midnight oil? Do you sit and read for a long time? Do you have insomnia, dreaminess and other bad rest phenomena? Do you have symptoms of a low fever and a cold? This is the so-called sub-health state, which is caused by excessive anxiety, but it is also the forming factor of excessive anxiety. If so, it is necessary to adjust the schedule, change the learning style of fatigue warfare, and spend at least one hour every day doing physical exercise such as jogging, fitness and playing ball games.
The handwritten newspaper picture about growth 4 The handwritten newspaper picture about growth 5 3. Appropriate drugs are also a good way to relieve tension. Go to the school infirmary and take some sedatives, oryzanol, calcium pantothenate, vitamin C, etc. under the guidance of a doctor or a health care teacher. You can also supplement nutrition appropriately, such as taking Shierkang, Shancun and other nutritionally balanced drugs within one month from now. Eating more fruits and vegetables can also relieve tension. This phenomenon of yours is very common. But we need to release the pressure, from now on.
Don't give yourself too high expectations and demands, and firmly believe that as long as you persist, plan and accumulate over time, you will succeed. Master your own direction and rhythm, and don't let the environment interfere with your plan.
A happy mood is the most important. More hobbies to adjust the intense study will often bring more obvious progress. Believe a word: sharpening a knife does not miss the woodcutter. To tell the truth, learning anxiety is not terrible. What you are afraid of is that you have lost the confidence and determination to meet the challenge.