Wu Huizhen, a 66-year-old senior artist, Liao Jun was shocked by a small stroke. Fortunately, the situation is stable at present. Pengpeng, the talk show queen, revealed yesterday (17) that "my real husband is gone, and my husband on stage is sick! Reveal the news that Liao Jun is ill. The outside world is concerned about Liao Jun's physical condition. Liao Jun wrote "Thanks for asking, I'm fine" in his own handwriting on Facebook, and also sent a loving finger, which was quite playful. It is reported that Liao Jun suffers from stroke and flu, and is in stable condition and recuperating. Liao Jun and his son also asked fans not to worry too much and wait for good news. The sudden drop in temperature causes blood vessels to contract. When the weather is cold, patients with hypertension and cardiovascular diseases are prone to give health warnings and even have a sudden stroke. The so-called minor stroke is transient cerebral ischemia, which can be regarded as a precursor of stroke, and patients will have symptoms similar to stroke. Cai, a neurosurgeon, mentioned in his book "Stroke" that strictly speaking, a small stroke is not a stroke, but patients who have had a small stroke will have a 2-3 times higher chance of having a stroke in the future than ordinary people. Therefore, when a minor stroke occurs, it must not be ignored. In order to prevent it, it is best to go to the hospital for a thorough examination. Methods to prevent minor stroke: regular health examination and blood pressure measurement, and patients with hypertension should be treated as soon as possible. Healthy diet: eat more vegetables, reduce the intake of oil, salt and refined sugar, pay attention to a balanced diet, avoid overeating and maintain normal weight. Intake of high-quality nutrients: High-quality nutrients can enhance the body's immune function and improve cardiovascular diseases, including linseed oil, deep-sea fish oil, vitamin B group, vitamins A, C and E, etc. Moderate exercise: Moderate exercise, such as walking and Tai Ji Chuan, helps to improve blood circulation and control blood pressure. Stay away from the risk factors of stroke: try not to exercise vigorously, avoid drinking, smoking, insomnia, emotional loss of control, etc. Pay attention to the temperature difference: the water temperature should not be too cold or too hot when bathing, especially for the elderly. It is recommended not to rashly try three warmings. The temperature difference between hot and cold will cause excessive blood vessels. The cold weather in winter and the large temperature difference between day and night are easy to cause rapid contraction of blood vessels and high blood pressure, which leads to an increase in the incidence of stroke, especially for the elderly and patients with three highs. In fact, the key to inducing stroke is not temperature, but the change of temperature difference. The sudden change from cold to hot or from hot to cold is very fast, which challenges the adaptability of the human body. With the increase of age or cardiovascular disease, the adaptability of human body to environmental changes will be weakened. Statistics from the Ministry of Health and Welfare show that cerebrovascular disease has been one of the five leading causes of death in China for many years, with an average of 1 person dying of stroke every 44 minutes. To deal with the occurrence of stroke, the most important thing is to remember the fast principle: face (asymmetric facial expression), arm (limping with one hand) and speech (slurred speech). When the above symptoms appear, write down the time and seek medical attention immediately. If you are inconvenient to move, please call 1 19, and the professionals will handle it at the first time. Treat 15 minutes every morning, and improve the recovery rate by 4%! How to prevent stroke? Look at the secret of 80% less stroke in three years in Changshou Island, Japan! When it comes to how to prevent stroke, we have to mention the "island of health and longevity" in Okinawa, Japan, because in just three years, the number of patients with myocardial infarction and stroke on the island has dropped by 80%, and it has gained a good reputation. In 20 17, Zhu Fudao participated in the Health and Longevity Competition sponsored by the Japanese Ministry of Health, Labor and Welfare, and won the first prize, which surprised the Japanese medical community and asked the professional doctors on the island for advice. Japanese TV programs interviewed Dr. Ishibashi Xingjie from Zhu Fu Clinic to get a glimpse of the health secrets of islanders. It turns out that they have changed their exercise and eating habits. Walking: Kazuhiro Harada, vice president of Tokyo Health and Longevity Medical Center and a famous hypertension doctor, explained in the program that exercise can promote the secretion of growth hormone and accelerate the metabolism of muscle decomposition and regeneration. The secretion of growth hormone is highest at night. If you can exercise at night, it will help to maintain muscle mass, make excess sugar and fat burn more efficiently and reduce the occurrence of lifestyle diseases. Eat tofu: eat 150 ~ 200g tofu a day. Tofu is rich in protein, in which leucine can promote muscle synthesis. Maintaining muscle mass can improve blood sugar, cholesterol, triglycerides and blood pressure, and also make blood vessels younger. Harada Kazuhiro suggested that after a walk in the evening, foods rich in leucine (tofu, bean products, meat, fish, dairy products, etc. ) should be supplemented at dinner, which is expected to improve arteriosclerosis and is the key to prevent stroke and myocardial infarction. Smoke removal on the island: According to the suggestion of Shiqiao Xing Street, all cigarette vending machines, shops and other cigarette products on the island were withdrawn, which greatly reduced the smoking rate on the island by 35% and minimized the harm of cigarettes to residents' health. Wu Huizhen, a 66-year-old senior artist, Liao Jun was shocked by a small stroke. Fortunately, the situation is stable at present. Pengpeng, the talk show queen, revealed yesterday (17) that "my real husband is gone, and my husband on stage is sick! Reveal the news that Liao Jun is ill. The outside world is concerned about Liao Jun's physical condition. Liao Jun wrote "Thanks for asking, I'm fine" in his own handwriting on Facebook, and also sent a loving finger, which was quite playful. It is reported that Liao Jun suffers from stroke and flu, and is in stable condition and recuperating. Liao Jun and his son also asked fans not to worry too much and wait for good news. The sudden drop in temperature causes blood vessels to contract. When the weather is cold, patients with hypertension and cardiovascular diseases are prone to give health warnings and even have a sudden stroke. The so-called minor stroke is transient cerebral ischemia, which can be regarded as a precursor of stroke, and patients will have symptoms similar to stroke. Cai, a neurosurgeon, mentioned in his book "Stroke" that strictly speaking, a small stroke is not a stroke, but patients who have had a small stroke will have a 2-3 times higher chance of having a stroke in the future than ordinary people. Therefore, when a minor stroke occurs, it must not be ignored. In order to prevent it, it is best to go to the hospital for a thorough examination. Methods to prevent minor stroke: regular health examination and blood pressure measurement, and patients with hypertension should be treated as soon as possible. Healthy diet: eat more vegetables, reduce the intake of oil, salt and refined sugar, pay attention to a balanced diet, avoid overeating and maintain normal weight. Intake of high-quality nutrients: High-quality nutrients can enhance the body's immune function and improve cardiovascular diseases, including linseed oil, deep-sea fish oil, vitamin B group, vitamins A, C and E, etc. Moderate exercise: Moderate exercise, such as walking and Tai Ji Chuan, helps to improve blood circulation and control blood pressure. Stay away from the risk factors of stroke: try not to exercise vigorously, avoid drinking, smoking, insomnia, emotional loss of control, etc. Pay attention to the temperature difference: the water temperature should not be too cold or too hot when bathing, especially for the elderly. It is recommended not to rashly try three warmings. The temperature difference between hot and cold will cause excessive blood vessels. The cold weather in winter and the large temperature difference between day and night are easy to cause rapid contraction of blood vessels and high blood pressure, which leads to an increase in the incidence of stroke, especially for the elderly and patients with three highs. In fact, the key to inducing stroke is not temperature, but the change of temperature difference. The sudden change from cold to hot or from hot to cold is very fast, which challenges the adaptability of the human body. With the increase of age or cardiovascular disease, the adaptability of human body to environmental changes will be weakened. Statistics from the Ministry of Health and Welfare show that cerebrovascular disease has been one of the five leading causes of death in China for many years, with an average of 1 person dying of stroke every 44 minutes. To deal with the occurrence of stroke, the most important thing is to remember the fast principle: face (asymmetric facial expression), arm (limping with one hand) and speech (slurred speech). When the above symptoms appear, write down the time and seek medical attention immediately. If you are inconvenient to move, please call 1 19, and the professionals will handle it at the first time. Treat 15 minutes every morning, and improve the recovery rate by 4%! How to prevent stroke? Look at the secret of 80% less stroke in three years in Changshou Island, Japan! When it comes to how to prevent stroke, we have to mention the "island of health and longevity" in Okinawa, Japan, because in just three years, the number of patients with myocardial infarction and stroke on the island has dropped by 80%, and it has gained a good reputation. In 20 17, Zhu Fudao participated in the Health and Longevity Competition sponsored by the Japanese Ministry of Health, Labor and Welfare, and won the first prize, which surprised the Japanese medical community and asked the professional doctors on the island for advice. Japanese TV programs interviewed Dr. Ishibashi Xingjie from Zhu Fu Clinic to get a glimpse of the health secrets of islanders. It turns out that they have changed their exercise and eating habits. Walking: Kazuhiro Harada, vice president of Tokyo Health and Longevity Medical Center and a famous hypertension doctor, explained in the program that exercise can promote the secretion of growth hormone and accelerate the metabolism of muscle decomposition and regeneration. The secretion of growth hormone is highest at night. If you can exercise at night, it will help to maintain muscle mass, make excess sugar and fat burn more efficiently and reduce the occurrence of lifestyle diseases. Eat tofu: eat 150 ~ 200g tofu a day. Tofu is rich in protein, in which leucine can promote muscle synthesis. Maintaining muscle mass can improve blood sugar, cholesterol, triglycerides and blood pressure, and also make blood vessels younger. Harada Kazuhiro suggested that after a walk in the evening, foods rich in leucine (tofu, bean products, meat, fish, dairy products, etc. ) should be supplemented at dinner, which is expected to improve arteriosclerosis and is the key to prevent stroke and myocardial infarction. Smoke removal on the island: According to the suggestion of Shiqiao Xing Street, all cigarette vending machines, shops and other cigarette products on the island were withdrawn, which greatly reduced the smoking rate on the island by 35% and minimized the harm of cigarettes to residents' health. Huang, a physician at National Taiwan University Hospital, pointed out in the article that a study published in Stroke, a journal of the American Heart Association, found that people who drink two or three cups of green tea every day have a lower risk of stroke than those who don't drink green tea at all by 65,438+04%. People who drink more than 4 cups of green tea a day have a lower risk of stroke. For cerebral hemorrhage stroke, people who drink 1 cup of green tea every day will also reduce the risk of stroke. If they drink more than 4 cups of green tea every day, the risk of stroke can be reduced by 35%.
In addition, if people drink more than 3 cups of coffee in 1 week, compared with people who don't drink coffee at all, the risk of stroke will be reduced by more than 1%, especially ischemic stroke. Drinking more than 1 cup of coffee every day will reduce the risk of stroke by 20%. According to the team of Dr. Kokubo Hongyi from the National Brain Cardiovascular Center, substances in green tea or coffee that protect blood vessels or inhibit blood sugar levels may reduce the risk of stroke. In addition to diet, it is also important to maintain daily exercise habits in order to prevent stroke. Most people know that regular exercise is good for heart health. A study published in the British Journal of Sports Medicine further pointed out that racket sports (badminton, tennis), swimming and aerobic exercise are the sports that have the best chance to avoid death from diseases, especially to reduce the risk of death from heart disease or stroke. According to the statistics of heart disease and stroke, the death risk of racket players decreased by 56%, while that of swimming and aerobic exercise groups decreased by 465, 438+0 and 36% respectively. Charlie Foster, an assistant professor of physical activity and public health at Oxford University, believes that besides the physical benefits like other sports, the benefits in mental health and social activities may be the reason why racket sports have more significant health effects. Tim Chico, a professor at the University of Sheffield and a consultant cardiologist in the UK, reminded that regular exercise habits are a more effective prescription to reduce heart disease mortality than taking drugs indiscriminately.