1. Always pay attention to the hygiene of external genitalia. Women's healthy external genitalia have more wrinkles, which are easy to hide evil and accept evil; Women's health and hygiene, the external vaginal opening is close to the anus, and it is also easy to pollute the vagina. Therefore, women's health and hygiene should be cleaned frequently. When washing, pay attention to cleaning the dirt near the labia and clitoris, especially during menstruation. It is best to wash it once in the morning and evening. Generally speaking, a shower is better than a sitz bath. Wash it after sex.
Washing hands before going to bed is very important, so that women's health can prevent bacteria from being brought into the vagina or urethra during sex.
3. Wear loose and breathable underwear, not chemical fiber underwear. Women's sanitary and healthy chemical fiber underwear is airtight, which is easy to cause odor or vulvitis and vaginitis.
4. Pay more attention to the color, character, quantity and smell of leucorrhea. Women's health and hygiene If the leucorrhea is too much, it will be yellow and smelly, which may be caused by inflammation of the sexual organ uterus; If there is blood in leucorrhea or bleeding during sexual intercourse, it may be a tumor in vagina or cervix.
5. Pay attention to menstruation. If the menstrual cycle is frequent and large, or the dripping is not clean, there may be hysteromyoma or endometrial adenocarcinoma.
6. Pay attention to whether there is a lump in the abdomen. If a lump is found in the healthy lower abdomen of a woman, it may be an ovarian tumor.
7. Married women should have regular gynecological examinations, usually once a year.
8. Pay attention to breast health care. Women's health should always do breast self-examination and go to the hospital for breast examination at least once a year. If induration is found, the possibility of breast cancer should be ruled out. Biopsy should be done if necessary.