1, the benefits of eating peaches
1. Peach has high nutritional value and contains calcium, phosphorus, protein, fat, sugar and iron. Iron content and pectin are more, so eating peaches can prevent anemia and constipation.
2. Peaches are warm fruits, which are rich in nutrients and have unique effects on treating lung diseases.
3, peaches contain vitamins B and C. Eating peaches can supplement vitamins, but don't eat too much. It is best to peel and eat, and avoid preservatives on peaches.
2. Taboos for eating peaches
1, immature peaches can't be eaten, otherwise it will lead to bloating or boils. Even ripe peaches can't be eaten too much, which will make people get angry. Rotten peaches must not be eaten, and peaches should not be eaten with turtles.
Not everyone can eat peaches. People who usually get angry and are prone to sores should not eat more. Because peaches are sweet and warm, eating too much will make them hot. Li Shizhen once said: "Eating too many peaches makes people bloated and carbuncle, which is harmful and useless." Therefore, eating peaches as a meal is easy to get angry and even cause sores on the body, especially those who get angry and get sore.
It's best not to feed peaches to the baby. Because peaches contain a lot of macromolecular substances, infants have poor gastrointestinal dialysis ability and cannot digest these substances, which is easy to cause allergic reactions.
4, sick patients and patients with weak gastrointestinal function should not be eaten. Because it will increase the burden on the stomach.
The reason why pregnant women and women don't eat peaches during menstruation seems insufficient. Peach kernel has the function of promoting blood circulation and removing blood stasis, so pregnant women and women should not eat more during menstruation, but mature fresh peaches have no obvious blood-breaking effect, so eating a small amount should be no problem.
3, eating peaches allergic symptoms
Once you are allergic to eating peaches, when the symptoms are mild at first, such as redness, peeling and itching at the corners of your mouth, you should eat peaches at this time and wash your face and hands.
If the symptoms of eating peaches are serious, such as a large area of erythema on the lips, mouth, ears and neck, or even slight edema, we should pay attention to it, and even cause diarrhea in severe cases.
4. What should I do if I am allergic to eating peaches?
Soak some green tea, put some salt, and wash the allergic parts with hot tea. Then dry it with a dry towel and apply Liuyi powder. If the allergic symptoms are serious, you can change Liuyi Powder into Infinite Cream. If there is edema on the surface, you can apply some Binghuangfule ointment. If the symptoms are mild, apply it twice a day. If the symptoms are serious, apply it three times. You can also take some drugs for clearing away heat and toxic materials, such as honeysuckle and chlorpheniramine. If the skin is edematous, you can usually eat more radishes and drink more water.
5. How to remove peach hair
1. Wet the peach with water, apply a pinch of fine salt to the surface of the peach, gently rub it evenly, then soak the peach in water for a while, and finally rinse it with clear water to remove all the hair from the peach.
2. Add a little salt to the water, soak the peach for a while, and then gently rub it with your hand to make all the hair of the peach fall off.
Don't touch peaches with water. Brush the peach surface with a clean brush, and then wash it in salt water. Peach hair is also easy to remove.
4, alkaline water to fresh peach hair, put a little edible alkali in clear water, put the fresh peach into soaking for 3 minutes, stir a few times, so that the peach hair will automatically float, and the fluff will be gone after a few washes.
6, peach purchase skills
The white peach should be mature, but the red peach may not be completely mature. Can I eat green peaches? Don't! The green peach is immature, but it must be sour inside. Do not choose! If you like sweet food, you can choose the one with the big red skin. This is sweeter and tastes good.
See more spots or less spots? Fresh peaches are decisive for the latter! Different from choosing pears, many people will choose peaches with fewer spots on the surface, but they don't know that peaches with more spots are just sweet and delicious.
Look at the size of the peach. If it's too big, it won't taste dry; if it's too small, it won't have much meat. I suggest you choose a slightly larger one, but not too big, just one or two laps bigger than the small one. This food tastes just right, both in sweetness and taste.
Touching the peel of a peach has Mao Mao, and we can observe Mao Mao to judge the freshness of the fruit. If pink hair is tall and straight and energetic, it must be fresh. If you can't see peach hair, it should be a long time. I suggest you choose peaches with more hair.
Which one should I choose, one big and one small? Of course, you should choose heavier peaches, which are more fleshy and refreshing. You can compare the weights by hand and choose which one.