Ensuring adequate sleep and putting the body into sleep in advance can better repair damaged tissues and ensure that the body is at a normal level.
I wonder if you have had such an experience? Every time I sleep soundly, I suddenly want to pee. In desperation, I had to get up and go to the toilet. Under normal circumstances, the number of times a person urinates at night is 0-2, and more than 3 times belongs to frequent nocturia or kidney problems.
Some people get up at night, while others don't. What kind of people are healthier? Listen to the answer from the urologist.
0 1
Get up at night or don't get up at night, which is healthier?
-Get up at night
1, drink plenty of water
Water is the source of life, and nothing in the world can be nourished by boiling water. About 60%~70% of substances in the human body are made up of water. Drinking plenty of water is good for health, and it can also improve the body's technical metabolic rate, accelerate the burning and consumption of fat, keep a good figure and help the body detoxify.
Under normal circumstances, the human body drinks about1500 ~ 2500ml a day. Drinking too much water every day, especially at night, will lead to frequent nocturia and increased bladder filling times, thus promoting urine excretion.
2, the bladder is small.
Bladder is an important organ for storing urine. Every time the original urine produced by the kidney will flow into the bladder through the ureter. When the bladder is filled to a certain amount, it can stimulate the brain to produce urination signals and promote urine excretion.
Under normal circumstances, the volume of human bladder is 300 ~ 500ml. If the bladder capacity is less than 200ml, it is a physiological reaction. If such a person urinates a little, his bladder will be full and he will have a sense of urine.
3. There is inflammation in the body
When inflammation invades the body, such as kidney inflammation, urinary tract inflammation, bladder inflammation, fecal inflammation and so on. Frequent micturition, urgent micturition and painful micturition all belong to the symptoms of urinary tract irritation. Inflammation invades the body, which will lead to frequent nocturia and increase the frequency of getting up at night.
-Don't get up at night
1, less water.
The frequency of getting up at night is related to the amount of water you drink every day. If you can't sleep at night, or drink less water or drink less water before going to bed, your bladder will fill less times and naturally you won't feel like urinating.
2. The bladder is very big.
People whose bladder capacity is more than 500~600 ml are also physiological reactions. For every 10 people, 1~2 people have large bladders. People with large bladders need more urine to fill the bladder and stimulate the brain to feel urination.
Sleep has a great influence on human health. Compared with people who get up at night, people who don't get up at night can sleep until dawn, have enough sleep time and are full of energy, which can better improve the efficiency of work and study the next day and be healthier.
02
How to alleviate the problem of getting up frequently at night?
(1) Don't drink too much water before going to bed.
Drinking too much water before going to bed is the main reason for getting up frequently at night. Be sure to control the amount of water before going to bed. Drinking too much water will increase bladder filling and urination times, which will affect gastrointestinal health and sleep quality.
(2) Don't eat too salty for dinner.
If you eat too salty dinner, it will increase the burden and pressure on your kidneys, which will lead to more urine, which will naturally increase the number of times you get up at night.
Eating too salty at dinner will also make the body ingest more sodium ions, inhibit the generation of potassium ions, and raise people's blood pressure. For middle-aged and elderly people, please try to give priority to a light diet, which is helpful to your health and effectively relieves the situation of getting up at night.
(3) Insist on soaking feet before going to bed
Soaking feet is a good way to keep fit. Insisting on soaking feet can promote the blood circulation of the whole body, especially for the blood of the calf, which has a good regulating effect and can effectively prevent the occurrence of varicose veins of the calf.
Insisting on soaking feet can also improve the body's metabolic ability, accelerate the burning and consumption of fat, promote water discharge, reduce urine production and improve frequent problems at night.
(4) Try to sleep in socks.
Many people think that sleeping in socks will be particularly tiring. In fact, sleeping in socks can effectively alleviate the situation of getting up frequently at night. This is because wearing socks can prevent liquid from accumulating in human legs, thus reducing the feeling of wanting to urinate.
People who often get up at night, if they don't want to be disturbed by urine, can wear a pair of light and clean socks before going to bed, which can effectively alleviate the problem of getting up frequently at night and avoid getting cold feet.
(5) Don't drink and coffee before going to bed.
If you drink too much wine and coffee before going to bed, it will not only affect your sleep, but the caffeine contained in coffee will also hurt your bladder, making it urinate more frequently, leading to frequent acceleration of getting up at night. If you feel thirsty before going to bed, try to drink boiled water and less alcohol and coffee.
(6) urinate in time before going to bed
In order to alleviate the problem of getting up frequently at night, the most direct and simple way is to go to the toilet in time to excrete urine before going to bed. Timely urination can better discharge residual urine and toxic waste in the body, reduce the burden on the kidneys and improve the quality of sleep.
(7) Don't eat too much diuretic food for dinner.
Improper diet will also increase the burden and pressure on the kidneys to produce urine, stimulate bladder filling and increase the number of nocturia. Many foods have diuretic effects, such as wax gourd and watermelon. Eating too much of this water-rich food will increase the burden on the kidneys, and it will also make the filtration and reabsorption of glomeruli and renal capsules really fast, increase the frequency of bladder filling and promote urine excretion.
Eating less diuretic food at dinner can better reduce the burden on the kidneys and bladder, and can also increase the time of deep sleep and maintain good health.