How to Ride a Bike to Be Healthy —— On Physical Health and Mental Health

About riding tools; Bicycles are essential, and you don't need to insist on price and grade, you can determine them according to your own situation; Riding a good car doesn't mean how expensive you are, and you don't have to feel inferior when riding an ordinary car. As long as you can achieve the purpose of exercise, your body and mind will be healthy and happy. There is also a mentality problem in this respect-compared with each other, my car must surpass you, otherwise I will be unbalanced; I have to have other configurations, whether applicable or not, regardless of my own conditions; If my car is high-grade, I look down on others; If you get lower grades than others, you will be jealous, which is a typical abnormal mentality of "laughing without angering people".

How can we achieve the riding state of "I am healthy and I am happy"? As long as you put your mind right, it will be easy to achieve. Riders share joys and sorrows, * * * through thick and thin. The more you ride, the deeper you should feel. How can you get rid of hatred? Unless you are mentally ill, you should see a psychiatrist as soon as possible. After a long time, the health will not be guaranteed, and if you treat other diseases, it will not be worth the candle. Most riders don't have any problems, but some people don't bypass this corner, hoping to put themselves in their shoes, don't take these dirty psychology as glory, and should gradually change this unhealthy mentality and integrate into riders as soon as possible, otherwise even riding practice every day is in vain and the speed can't go up; With a healthy mind, your body will naturally be healthier and your ability will be enhanced, and happiness and health will really come to you.