Can hypnosis treat psychological disorder?
Hypnosis has many functions, and it also has excellent effect on the treatment of mental illness. When a person is hypnotized, his mind will be in a relaxed and static state, so it is easier to accept hints from others. When hypnotized, people's conscious mind will temporarily put down and enter the subconscious state. Hypnosis can make people get a turn for the better in a difficult situation, and it still has a good effect on mental illness. As long as patients are freed from psychological barriers through hypnosis, physical diseases can be cured.
Function and efficacy of hypnosis
First, hypnosis can effectively help us relax and relieve stress. When people feel the pressure from the European Union, their muscles and spirits are in a state of tension, which will affect their physical and mental health in the long run. The correct use of hypnosis technology can make us quickly enter a relaxed state, feel happy physically and mentally, and achieve the purpose of relieving stress.
Secondly, hypnosis can help us to enhance our self-confidence, self-awareness and personal growth. Self-awareness includes the ability to further understand the environment; Better understand and accept your own ability: the ability to live in harmony with the environment and others. The improvement of these abilities is itself the enhancement of self-function and the further improvement of personality.
Thirdly, hypnosis can help us solve psychological conflicts and treat physical and mental diseases. Hypnosis combined with psychoanalysis, cognitive behavioral therapy, gestalt therapy, family therapy and other psychotherapy theories and techniques has a good therapeutic effect on various psychological disorders such as anxiety disorder, obsessive-compulsive disorder, phobia and various physical and mental diseases such as sleep disorder and tension head cancer.
Fourthly, hypnosis can help us to enhance our memory and improve our study and work efficiency. When waves dominate the brain, the fu organs get higher energy, run more smoothly and the party is more acute, which is the best brain wave state for people to learn and think. Proper use of hypnosis can make people enter. Wave is the dominant brain wave state, which can obtain better learning effect and work performance.
Fifth, hypnosis can help us to get rid of bad habits, correct inappropriate behavior habits and improve the quality of life. Such as quitting smoking and drinking, correcting overeating and so on.
When people enter the above hypnotic state, because some feelings or behaviors will be out of consciousness, they will be memorized in the unconscious and play a role, so it is very easy to accept some psychological hints. At this time, giving some positive hints to the hypnotized person will naturally play a certain regulatory role in people's physical and mental health.
What are the side effects of hypnosis
1. General reaction
Some people feel dizzy, headache, fatigue and dreaminess after hypnosis. The main reason for these reactions is that under long-term hypnosis, especially under deep hypnosis, the subjects suddenly wake up and get up suddenly after waking up, or because they did not give the subjects a relaxed and happy hint before waking up.
2. Emotional changes
Due to improper hints to the subjects in hypnosis or failure to give correct induction and analysis after revealing the crux of their psychological contradictions, the subjects will become irritable or depressed after waking up and last for a long time.
3. Memory loss
Hypnosis can improve memory ability, but improper suggestion under hypnosis will damage the memory of the subjects and even affect some previous memories. If this happens, you can carry out training to enhance your memory in the next hypnosis, such as reading a foreign language or learning arithmetic, and give a hint to enhance your memory ability: "There are data to prove that your memory function is very good, and you will feel good in your study, work or life in the future, and you will not be troubled by poor memory."
4. Personality change
Personality change is also caused by improper hypnotic suggestion, and the personality of the performer will also affect the subject. When hinting, be careful not to influence the performer's own bad personality on the theme.
Is hypnosis a psychological suggestion?
Hypnosis is a method or technique of psychological suggestion. But there are essential differences between hypnosis and psychological suggestion: hypnosis must make people completely lose consciousness, that is, expose the subconscious, which can only be realized by psychologists; However, psychological suggestion is completely different-so psychological suggestion is the most common and has many applications. We accept and convey psychological hints every day, and we are making self-hints all the time.
Human cognition and application of psychological suggestion and self-suggestion have roughly gone through three stages: religion, new thought movement (religious deformation under modern mechanical materialism) and applied psychology.
Meditation, yoga, qigong and meditation in religion are all psychological suggestion techniques. In this regard, we should have a scientific attitude and correctly explain people's suggestibility. The physical and mental movement flourished at the beginning of last century, and a large number of physical and mental writers appeared. Today's bestseller Secret and Power is another peak of physical and mental movement. The rise and continuation of physical and mental movement is mainly due to the scientific tendency of abandoning materialism in Europe and America, but we have to admit that the binding force of religion is getting smaller and smaller.