Dear teachers and classmates: Hello! Today, the topic of my speech is "self-report of the stomach: a painful experience". I am the belly of an ordinary pupil. Working less than 12 years. Everything was beautiful, but yesterday made me feel very painful for the first time. It all started when the school bell rang at noon yesterday.
"ding Ding jingling. "Master out of school, the way home from school every day is what I am most afraid of, because the busy shops on both sides of the street are too dangerous, and there are delicious food that is very tempting for the master, including crispy fried fish fillet, delicious fried chicken legs and attractive baked sausages.
There are also tea shops such as coco, Lujiao Lane and Yihetang. This fear escalated to the maximum yesterday, because the young master ate all the fish slices, fried chicken legs and roasted sausages that he could not eat. I was inflated as big as a ball and felt like I was going to explode. I yelled, enough.
Stop, stop, stop. But the young master said to himself: nothing, it's not clean, and it's not disgusting to eat. Oh, how can it be okay? Fried food is too greasy for me to digest, and it will make me sick. Moreover, fried foods contain a lot of oils and fatty acids, which often lead to obesity and damage to the liver.
The most serious thing is that it is easy to cause cancer by eating fried food frequently, because the polymer produced by repeated high-temperature heating of oil is very toxic, especially the French fries contain high concentration of propane poison, which is a carcinogen; But my young master didn't listen to me at all. After a big meal, he went to drink the new milk tea of online celebrities.
I shouted in despair, young master, milk tea is made of creamer mixed with milk tea powder and essence pigments, not milk or dairy products, and contains a lot of trans fatty acids, which I can't absorb. After that, the scuffle between greasy and cold in my body completely defeated me, and several hours passed.
I was still so swollen that I couldn't move, and my aching nerves began to shout. My young master was sweating with pain, and we were taken to the hospital for emergency treatment. This is my first time in hospital, and the doctor prescribed painkillers and digestive drugs to spare me the pain. After this kind of pain, I am more afraid of junk food.
But just not eating junk food is not enough to make me healthy. I need to eat three meals a day regularly, that is, "eat well for breakfast, eat enough for Chinese food and eat less for dinner". How? Get up early in the morning, you have to eat breakfast, not only to eat but also to eat well. First, let's eat some grains rich in carbohydrates.
Such as porridge, steamed bread, bread, etc. ; Secondly, I need some meat and eggs. They can provide me with protein. Then, it is to supply inorganic salts and vitamins to my fresh vegetables and fruits; Finally, drink a cup of dairy products or soy products that mainly provide calcium. Perfect! Have a big lunch.
You can't just give it to me. You must supplement food and energy to build a physical foundation for your afternoon work. So you should give priority to whole grains, a lot of vegetables and fruits, and a proper amount of meat, eggs and fish. In addition, you need to pay attention to reducing oil.
Salt and sugar intake, otherwise the owner will easily get old and tired, and it will make me sick. Finally, don't give me too much dinner, because after dinner, I basically don't exercise vigorously. If you eat too much, you can't digest it, which will affect your sleep. In fact, there is another way to make me healthy.
That is-sports. There are many kinds of exercises, such as jogging before school in the morning, squatting before taking a nap, and taking a walk after dinner. This is much better than playing games, watching mobile phones, watching TV and eating snacks. Having said that, the most important thing is young master, scientific diet and healthy life.
Just persevere and be strict with yourself. Please be kind to me and be a healthy person.