1, the west likes baking and frying, so the nutrients are easily lost with the high temperature, while we in China like cooking, so we can keep the nutritional value as much as possible. The raw materials of bread and steamed bread are almost the same, both are wheat, which provides carbohydrates, but the different cooking methods lead to different amounts of nutrients.
2. Whether it is toast or baked steamed bread, the starch in it is more easily digested and absorbed by the human body after gelatinization, so it is recommended to eat baked steamed bread slices for people with poor gastrointestinal digestion. Ordinary people eat better, but it is recommended not to eat often. After all, baked things are easy to produce carcinogens.
Supplement: I always answer questions in my own language. I don't like what's on the copy. Even copying will indicate the source. Hehe, the landlord can ask me any questions in the future. I'm a health consultant now!