What effect does drinking soybean milk have on your health?

Soybean milk is a favorite drink of Chinese people and a nutritious food suitable for all ages. Enjoy the reputation of "plant milk" in Europe and America. Yuba, also called bean gluten, is the essence of soybean milk. The nutritional function of yuba is similar to that of soybean milk. Suitable for everyone, no taboos. Soybean milk is rich in plant protein and phospholipids, and also contains vitamins B 1, B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk and is very suitable for the elderly and babies. Efficacy: Fresh soybean milk is recommended by nutritionists in China as an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soybean milk can prevent Alzheimer's disease. Drinking more fresh soybean milk can prevent Alzheimer's disease. Drinking fresh soybean milk can prevent and treat iron deficiency anemia, and soybean milk has a stronger recuperative effect on anemia patients than milk. Supplementing plant protein by drinking cooked soybean milk can enhance people's disease resistance, thus achieving the effect of cancer prevention and health care. Drinking soybean milk for a long time can regulate endocrine system, relieve and improve menopausal symptoms, promote physical fitness and prevent aging. Young women often drink soybean milk, which can reduce the occurrence of facial acne and make their skin fair, moist and radiant. Suitable for people: suitable for people of all ages, especially women, the elderly and babies. Usage: Adults can drink 1 ~ 2 times a day, with 250~350 ml each time and 200~250 ml for children. Special note: Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soy milk on an empty stomach, otherwise the protein in soy milk will be converted into calories and consumed in the human body, which can't fully nourish. Drink soy milk without brown sugar. After cooking, leave the fire and add sugar. Some drugs (such as antibiotics) will destroy the nutrients in soybean milk, so soybean milk can't be drunk with drugs. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. Health traffic lights: soybean milk is cold and slippery, and people with stomach cold, spleen deficiency, diarrhea and abdominal distension should not drink soybean milk. Don't drink undercooked soybean milk. Can't rush into the egg, the egg white of the egg will combine with the pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. * * * In addition * * * Recently, it was reported that the owner of a bean paste shop drank bean paste as water, which led to repeated ureteral stones. It is also for your reference. Rola Chen/Taibei reported that patients prone to stones should pay more attention to diet control and drink more water to avoid the recurrence of stones. The owner of a soybean milk shop drinks soybean milk as water, and almost drinks it 1 day 1000 cc. Results Ureteral calculi were repeated three times in three years. The doctor found that he drank a lot of soybean milk, suggesting that the recurrence may be related to not drinking enough boiled water. Ke Zhongming, the attending physician of urology department of Zhongxing Hospital of Taipei United Hospital, said that the boss himself should be prone to stones, and drinking soybean milk as water may lead to recurrence. Remind yourself that you have a history of stones, or your parents, brothers and sisters have stones, so you should pay more attention to your diet. You can consult a dietitian to know how to eat them and reduce the probability of stones. Ke Zhongming pointed out that if patients with stones are not properly prevented, the recurrence rate will be as high as 50% within five years. Many patients wait until the pain to report to the hospital, and their vigilance is quite insufficient, because stones may damage renal function and make it never recover. Ke Zhongming said that not long ago, a 70-year-old man living alone was hospitalized for acute cholecystitis. Abdominal X-ray examination accidentally found a big stone with a length of 7 cm and a width of 4 cm in the left kidney. Blood tests showed that the patient had insufficient renal function, and urine tests showed urinary tract infection. Ke Zhongming said that after inquiry, he found that the old man had operated on urinary calculi 30 years ago. During this period, he occasionally had low back pain on his left side and his urine was slightly crimson. He also took several drugs for urinary tract infection, but because the symptoms were not very serious, he didn't receive further examination, so he didn't know whether the stone recurred. Dick Zhongming pointed out that because this stone is too big, it can only be taken out by surgery. The urinary tract infection was cured after operation, but the renal function could not be fully recovered because the stone was blocked for too long. Ke Zhongming said that people who are prone to stones should not drink too much tea, coffee and other beverages with high oxalic acid in their daily lives, but should drink more boiled water to achieve the purpose of prevention. How to control diet? Lin Yifen, director of the Dietotherapy Group of the Nutrition Department of Taipei United Hospital, said that the most important dietary principle for people who are prone to stones is to drink plenty of water. Avoid what foods vary according to your physique, and basically like foods with high oxalic acid such as spinach, Qingjiang cuisine and mustard. Don't eat more than three or four times a week.