The inexplicable pain in the back may be related to poor sleeping posture. Many people are used to curling into a ball or even falling asleep while sleeping, and these wrong sleeping positions are easy to strain the lumbar spine, which will cause pain after the physiological curvature increases and the muscles are tense for a long time. If you can know the correct sleeping posture in advance, adjust your posture when sleeping, keep your waist muscles relaxed and your lumbar spine straight, you can effectively relieve the pain, otherwise there will be other health problems later.
2. Bend over for a long time to bear the burden
Frequent low back pain may also be related to bending over for a long time to bear weight. Some people need to carry heavy objects in their work, but carrying heavy objects is a technical activity, which needs to be completed according to their own endurance and tolerable gravity. Many people don't pay attention to this problem and barely carry it, but in the process of bending too hard to get up, the back needs to be exerted. If local muscles are damaged, it may cause strain and obvious pain.
3. Get used to playing mobile phones.
Lumbago is always related to playing with your head down for a long time. To stay healthy, bad posture needs to be corrected, and playing mobile phones needs to be controlled. Many people rely on mobile phones and play for hours on end. However, while maintaining the same posture, the cervical vertebra is easily damaged. After the cervical vertebra is strained, the degeneration speed is accelerated, and bad symptoms will appear. More common is the pain of cervical spine, sometimes the pain will be implicated in other parts, and even the back feels uncomfortable. If it is caused by this bad behavior, it needs to be corrected. In order to protect the lumbar spine and cervical spine, it is necessary to correct personal sitting posture and control the time of playing mobile phones.
4. Always wear high heels
Lumbago is also related to wearing high heels for a long time. Some women choose to wear high heels when they go out in order to look tall and have a more balanced proportion. Indeed, wearing high heels for a long time will increase the pressure on the legs, waist and back, and you should work harder to maintain balance when walking. Over time, they will also feel pain because of local muscle strain.
As can be seen from the above, low back pain is related to many bad habits and needs to be corrected after comparison. Of course, diseases such as lumbar disc herniation, lumbar hyperosteogeny and ankylosing spondylitis will also have this symptom and need symptomatic treatment.