Some things cause corresponding emotions and are one of the signs of emotional health. Emotion is caused by various reasons, such as: being happy is because there is a happy event; Sadness is an unpleasant or unfortunate event; Anger is caused by frustration, etc.
Second, the emotional action time changes with the objective situation:
Usually, when the factors that cause emotions disappear, people's emotional reactions gradually disappear. For example, if you accidentally lost something in your life, how could you be angry at that time? After the incident, you will slowly adjust yourself. If you are angry for a long time, it is a sign of emotional imperfection.
Third, emotional stability:
Emotional stability indicates that the central nervous system activities of individuals are in a relatively balanced state, which reflects the coordination of central nervous system activities. If a person's mood is unstable and moody, it is a sign of unhealthy mood.
Fourth, I am happy and calm.
Happiness is an important sign of emotional health. Happiness refers to the harmony and satisfaction of people's physical and mental activities. Happiness means that a person's body and mind are in a positive and healthy state. A person is often depressed, always sad and depressed, which may be a sign of unhealthy psychology. Pay attention to self-regulation.