1, lean collocation
Ideal food for winter tonic: mutton soup with angelica and ginger; Good for diuresis and dampness: red bean stewed carp soup; A good product for promoting lactation: boiled bean curd soup; Good educational products: Black sesame paste and six kinds of porridge (red rice porridge, green stalk porridge, jujube porridge, duck porridge, Laba porridge and bird's nest porridge) recorded in A Dream of Red Mansions, and "fairy porridge" (composed of Euryale ferox, yam and rice) found in Dunhuang art treasure house are typical representatives of dry and wet combination.
Step 2 match colors
Food is generally divided into five colors: white, red, green, black and yellow. One-day diet should take into account the above five colors of food.
Step 3 match the thickness
Adding coarse grains to the daily diet is helpful to prevent diabetes, senile plaque and constipation. It also helps to lose weight.
4. Matching of main and non-staple foods
The staple food and non-staple food should be unified in daily diet.
5. Nutrition collocation
Fat, carbohydrates and sodium are easy to be excessive; Protein, vitamins, some inorganic salts, water and dietary fiber are easy to lack; Foods with high protein and low fat include fish and shrimp, rabbit meat, silkworm chrysalis and lotus seeds. Foods rich in vitamins, inorganic salts and dietary fiber include vegetables, fruits and coarse grains. Water is an important nutrient. Drink more than 4 glasses of water every day.