"Squat gymnastics" is the foundation of all squat gymnastics. In order to achieve safety and maximize the effect, please confirm whether the posture of squat gymnastics is correct first, so that your body can really remember it. Make it the basis of all squat gymnastics. Before doing orthodox squat gymnastics every day, do shallow squat gymnastics to familiarize your body with the movements. The practice is as follows.
1. Cross your hands on your chest, spread your feet slightly wider than your shoulders, and spread your toes at about 45 degrees. It is very important to keep your upper body straight and your back straight at this time.
2. Lower your waist and bend your knees slowly. At this time, please make sure that your knees and toes are facing the same direction. Bend your knees to about 120 degrees, and then slowly return? Posture. Do this action 8 to 10 times.
● Be careful not to lean forward and highlight your hips. If you lean forward to do squat gymnastics, it will put a burden on your waist and may cause backache. If the hips are prominent, doing squat gymnastics may cause back pain.