Treatment of rheumatoid arthritis will make you healthy. Many people will do some proper exercise to ensure your health. Exercise is good for strengthening your immunity. If you keep exercising, you may grow taller. There are many ways to exercise. Here, I will tell you the benefits of treating rheumatoid arthritis and make you healthy.
Treating rheumatoid arthritis makes you healthy 1 1, medical gymnastics
This is also a widely used therapy based on different movements and parts.
2. Occupational therapy
Also known as labor therapy. Refers to the use of appropriate productive labor for exercise to prepare patients for returning to work in the future. Common methods include knitting, handcraft, carpentry, metalworking and gardening.
3, daily life activities training
When the disease is serious, patients have difficulties in daily activities, such as clothing, food, shelter, transportation and personal hygiene.
In order to remember these movements, we need constant training.
4. Endurance training
Walking, jogging, mountain climbing, cycling, swimming, skipping rope, etc. Exercise the patient's endurance.
5. Tai Ji Chuan, Ba Duanjin and acrobatic therapy.
It is a traditional exercise therapy with the characteristics of "regulating body", "regulating qi" and "regulating heart". It organically combines physical exercise, breathing exercise and concentrated thinking exercise, regulates and enhances physical function, and is suitable for long-term exercise of chronic diseases.
6, biofeedback therapy
It is to use instruments and equipment to amplify some physiological activity information during exercise, so that patients can hear or see this information.
Doing so can help patients resist diseases, thus improving the exercise effect.
Arthritis fitness gymnastics
1, aerobics
(1) Swimming arm: the left and right arms swing back and forth, with the forehand straight, the back hand clenched, the left side hit the ribs, the right side hit the bladder, and finally the waist eye, and do 16 knots continuously.
(2) Waist shaking: Hands akimbo, waist from right to left, then from left to right, gently shake-3-move, 8 knots each.
(3) Turn the head and neck: Turn the head and neck gently with your hands akimbo, from right to left, and then from left to right. Don't move too hard and too hard, do 8 knots each.
According to a survey, the visual weight of girls with slender arms is about 2kg lower than the actual weight, so I think it is more important to lose weight first. So today, I will introduce some methods to thin your arms. Let's take a look.
pitching movement
Answer: prone position, knees and palms close to the floor, legs together, soles facing the ceiling, chest down.
B: Lift your upper body quickly and rest on your knees. Please applaud if you can.
Repeat12-15 times in each group, and do 2 groups.
Pulling rope movement
Answer: Sit, tighten your abdomen, straighten your back, grab the handle of the elastic rope with both hands, and straighten your arms.
B: Bend your elbows, pull your hands to your chest, and keep your hands as close to your sides as possible.
Repeat12-15 times in each group, and do 2 groups.
Swimming posture
Answer: Each hand holds a dumbbell weighing 2 kilograms. Keep your legs straight and open shoulder width. Keep your waist and abdomen close to the fitness ball. Hands straight forward, palms down.
B: Swing your hands back slowly and keep parallel to your body like swimming.
Hold for 60 seconds, repeat 12- 15 times in each group, and do 2 groups.
stand up
Answer: Sitting posture, knees bent, hands on both sides of your body, palms on the ground, and slowly lift your hips to about 5 cm from the ground.
(4) Double swing arms: straighten your hands and upper limbs, swing from front to back, and then swing from back to front, making 16 knots.
(5) Pushing boxing: fists are clenched with both hands, and the upper limbs are alternately flexed and extended, extending horizontally from left to right. You should clench your fist and stretch horizontally as far as possible, doing 16 knots.
(6) Chest clap: clap your hands on your chest, first right and then left, and do 16 knots.
(7) Shoulder-to-back beating: The two upper limbs alternate, and the opposite shoulder-to-back beating, first right and then left, is done as 16 knots.
(8) Chest enlargement: Make fists with both hands, bend elbows and expand the chest. Then straighten your arms and vibrate backwards, and expand your chest hard to do 16 knots.
(9) Breathing: On the ground, raise your hands, shake your arms back and inhale deeply, put down your hands and exhale deeply.
2. Joint gymnastics
(1) knuckle exercises
Fist-clenching and finger-stretching alternate. When making a fist, you can hold a pencil or a thick stick tightly. When stretching horizontally, you can put your palms and fingers flat on the table, or you can put your hands together.
(2) Wrist exercises
Put your hands together and bend to one side repeatedly and alternately, or hold the dumbbell to do wrist extension and flexion.
(3) elbow exercises
Palms up, arms horizontally raised forward, fists quickly bent, fists as far as possible to reach the shoulders, and then quickly stretched out palms and elbows, and repeated. Then raise your arms horizontally to both sides, make a fist and bend your elbows as before.
(4) Shoulder exercises
One arm extends from the front of the neck to the back, and the palm touches the back. At the same time, the other arm extends from the side (armpit) to the back, and the finger touches the back. Try to keep your hands and fingers touching your back and repeat it many times a day.
(5) ankle exercises
Sit down. The ankle joint flexes, stretches and rotates to both sides respectively.
(6) Knee and hip exercises
Squats and leg lifts are repeated every time 10 ~ 15 times, 2 ~ 3 times each time.
The treatment of rheumatoid arthritis makes you healthy. Diet therapy for rheumatoid arthritis.
Duhuo black bean soup
Ingredients: 9 grams of Radix Angelicae Pubescentis, 60 grams of black beans, and appropriate amount of rice wine.
Usage: Put Radix Angelicae Pubescentis and Vaccinium uliginosum into clear water, fry with slow fire to 500 ml, remove residue to get juice, and add rice wine. Bring warm clothes twice a day.
Efficacy: expelling wind and removing dampness, dredging collaterals and relieving pain.
Indications: Rheumatoid or rheumatoid arthritis with wind-cold-dampness arthralgia, waist and knee pain, joint contracture or stroke failure.
Papaya and barley porridge
Materials: papaya 10g, coix seed 30g.
Usage: Wash papaya and raw coix seed, pour into a small pot, add appropriate amount of cold water, soak for a while, then simmer until coix seed is crisp and rotten, add a spoonful of white sugar, stew slightly, and eat moderately.
Efficacy: expelling wind and promoting diuresis, relaxing muscles and tendons and relieving pain.
Indications: Rheumatoid arthritis is characterized by wet weight, severe pain in muscles and joints, weight, or muscle vein contracture, and unfavorable joint flexion and extension.
Coix seed and towel gourd porridge
Materials: Coicis Semen 150g, Mint 15g, Douchi 50g, Luffa 100g.
Usage: Peel and wash the loofah, and cut into pieces; Add water1500ml to mint and lobster sauce, boil and fry with slow fire for about10min, then remove the residue and get the juice. Wash job's tears, pour them into the pot with loofah, inject the medicinal juice, and cook them on the fire until they are crisp and rotten. Add sugar or salt to taste when eating. Can be used as breakfast and dinner.
Efficacy: clearing away heat and promoting diuresis, relieving exterior syndrome and expelling wind.
Indications: Rheumatoid arthritis with damp-heat obstruction.
Note: Coix seed, sweet in taste and slightly cold in nature, has the functions of strengthening the spleen, infiltrating dampness, relaxing muscles and tendons and activating collaterals, and is mainly used to treat dampness, contracture and unfavorable flexion and extension.
Mulberry chicken
Ingredients: 30g old mulberry branch, mung bean 15g, and 250g chicken.
Usage: Wash the chicken, add appropriate amount of water, add washed and cut mulberry branches and mung beans, stew until the meat is rotten, and season with salt and ginger. Eat chicken with soup.
Efficacy: clearing heat and removing arthralgia, benefiting qi and enriching blood.
Indications: Rheumatoid arthritis with damp-heat obstruction, joint swelling, burning pain, vexation and thirst, Huang Chi in urine and dry stool.
Fangfeng barley porridge
Material: Coix seed 30g, Saposhnikovia divaricata10g.
Usage: Wash Coicis Semen, decoct with Radix Saposhnikoviae, and take about 200ml of medicinal juice. One dose a day, once a week, and then use it after 3 days of drug withdrawal.
Efficacy: expelling wind and removing dampness.
Indications: rheumatoid arthritis, rheumatic joint pain, excessive pathogenic wind, joint pain, unstable walking, aversion to wind and cold, body pain, lethargy and fatigue.
Achyranthes bidentata boiling deer hoof prescription
Ingredients: Achyranthes bidentata 15g, deer hoof 1, and proper amount of soy sauce.
Usage: Wash the trotters and Achyranthes bidentata separately, add soy sauce and cook until cooked, and mix with onion and pepper. Eat on an empty stomach.
Efficacy: tonify liver and kidney, dispel wind and remove dampness, relax tendons and activate collaterals.
Indications: Rheumatoid arthritis with liver and kidney deficiency, rheumatic joint pain, limb spasm, joint pain, swelling and pain of foot and ankle.