Which of these foods are healthy and nutritious? Interested little cute, just keep watching ~
0 1 "Red List Food Recommendation"
"1" bibimbap
Bibimbap
Ingredients: rice, vegetables, minced meat, eggs, Korean hot sauce.
Comments: From the perspective of ingredients, the nutrition of bibimbap is still very balanced-staple food, vegetables, meat and eggs, everything.
However, the weight of bibimbap will be a little too much, so I suggest that you add less spicy sauce and eat less rice when eating, so that you can easily take care of both calories and nutrition ~
"2" snail powder
Luoshi powder
Ingredients: rice flour, fried yuba, sour beans, sour bamboo shoots, pickled white radish, fried shredded auricularia, minced meat, fried peanut beans, lettuce, chopped green onion, etc.
Comments: Many lovely people must be surprised to see high-calorie snail powder enter the red list. In fact, it's not that mint is misplaced, but that this food has a "hidden fat-free eating method" ~
I recommend snail powder, because its nutrition is very balanced, not only containing staple food, but also bean products, vegetables and nut seeds.
You only need to adhere to the principle of "no soup+less powder" when eating, you can avoid more than half of the calories ~ learn to eat like this, and you are not afraid of getting fat every day!
"3" old duck vermicelli soup
Old duck vermicelli soup
Ingredients: old duck soup, vermicelli, duck gizzard, duck blood, etc.
Comments: vermicelli is a staple food in nutrition, and duck blood is a very good iron supplement (iron: 39.6mg/ 100g), so it is very suitable for "anemic girls" to eat in winter ~
Moreover, duck blood is low in calories and fat, and it is also very friendly to "slimming girls". So, be careful not to drink oily soup when eating, it's okay ~
"4" miscellaneous grains porridge
Cereal porridge
Main ingredients: miscellaneous beans or whole grains.
Comments: The glycemic index of porridge is lower than that of rice, so it is not easy to feel hungry when eating porridge. Moreover, rice is boiled into porridge after adding more water, so the calorie of porridge is lower than that of rice.
To sum up, eating miscellaneous grains porridge often is not only full but also easy to lose weight ~
02, "Black List Food Sweeping"
1 "Chinese hamburger
Rugamo; Chinese hamburger
Ingredients: steamed bread (wheat flour) and sauce meat.
Comments: Because there are no vegetables, the Chinese hamburger is not balanced in nutrition. And because the steamed bread is full of pork belly with oil sauce, its overall heat &; Oil content is scary!
In addition, many people eat Chinese hamburger with a bowl of mutton vermicelli soup, not to mention the heat ~
"Two" Guo Kui
Guo kui
Ingredients: flour, stuffing (dried plums/pork/beef ...), white sesame seeds, etc.
Comments: Although the pot helmet tastes crisp and delicious, the heat is too high. Moreover, people usually eat it as a snack or staple food, and after eating a whole meal, they have to add vegetables or eat dinner.
How can heat not explode if it is superimposed like this?
"3" octopus balls
Octopus ball
Ingredients: octopus chips, octopus powder, vegetables, oil, octopus sauce, salad dressing, dried fish, seaweed, etc.
Comments: In fact, the calories of fresh octopus are not high, only 100g is 135 calories. High-calorie and high-oil mayonnaise, because it is almost all fat!
So, the next time you eat octopus, share the calories with your good friends ~
"4" pan-fried bun
Ingredients: wheat flour, white sesame, pork, etc.
Comments: The high calorie of fried pork lies in "pork sandwich and skin jelly"! In fact, you can feel the grease in the soup when you eat it ~
Moreover, the way of making fried dough is frying, so the dough will absorb some oil, which really adds oil to the oil!
So no matter how delicious it is, just eat it once in a while. It's best to eat for dinner. It is ok to eat four at a time. But can you eat enough? )
What kind of spicy food do you like best?
Only when you eat warm food in winter will you feel satisfied ~
So, we eat hot food to prevent overeating!
Today, let's talk about "your favorite hot food in winter" in the "comment area"! Look at your favorite hot dishes, are they popular ~