Nutritional value of coarse grains There are three health benefits of coarse grains: First, prevent obesity. Because coarse grains are generally rich in dietary fiber, when we eat coarse grains, the integration of dietary fiber and water will soon produce satiety, which can effectively avoid the problem of overeating caused by hunger; Second, prevent constipation.
Dietary fiber of coarse grains can improve intestinal vitality, promote defecation and effectively prevent and relieve constipation; Third, balanced nutrition. In addition to being rich in dietary fiber, coarse grains also contain a variety of vitamins and minerals needed by the human body in the germ and bran of coarse grains, so reasonable consumption with coarse grains can help our body maintain a balanced intake of nutrients.
There are many coarse grains that can lose weight. First of all, oats are coarse grains that can lose weight, and the dietary fiber in oats is several times that of polished rice. The use of oats can effectively keep people full, effectively reduce the intake of other high-calorie foods, and help the body lose weight. Secondly, coarse rice is also a coarse grain to lose weight. Coarse rice is a common diet food for reducing weight, which can regulate unsaturated fat in human body, promote intestinal peristalsis, facilitate defecation and detoxification, reduce the accumulation of waste and unsaturated fat in human body, and effectively help human body lose weight.
Finally, sweet potato is also a coarse grain to lose weight. Sweet potato contains a lot of cellulose, vitamins, trace elements and essential amino acids needed by human body. Eating sweet potatoes can detoxify and reduce the accumulation of toxins in the body. Trace elements and essential amino acids can also provide energy for metabolism, promote the acceleration of metabolism, and the acceleration of metabolism will also take away some calories in the human body, which also has a certain effect on weight loss.
Eating too much coarse grains is harmful and affects digestion. Because coarse grains contain more cellulose, eating too much coarse grains will lead to abdominal distension, affect appetite, and even lead to intestinal obstruction, dehydration and other symptoms.
Long-term excessive consumption of coarse grains will lead to malnutrition, which will affect the absorption of protein, inorganic salts and some trace elements, make the human body lack many basic nutrients and lead to malnutrition. It can also cause acid reflux. When a large amount of coarse grains are eaten into the stomach, the emptying speed of the stomach will be reduced. If coarse grains accumulate in the stomach for too long, it may cause acid regurgitation and may cause certain damage to the gastric mucosa.
Excessive cellulose in coarse grains may even lead to acute symptoms such as intestinal obstruction and dehydration. Friends with a bad stomach had better eat less coarse grains. Hinder nutrient absorption. Dietary fiber in coarse grains does help to prevent the body from absorbing harmful substances, but it also prevents the body from absorbing some trace elements, protein and inorganic salts.