How to save thick legs?

Easily squeeze out beautiful legs, as long as it is simple and stovepipe. This trick is more effective for people whose calves are not muscles. Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury. (You don't have to do all the following actions. You can do them at will, but you should do them every day. ) step 1 Hold your legs with both hands, gently push your legs up and down repeatedly, and let your legs relax and warm up to prepare for the massage later. Step2 Hold the calf with both hands and press it with the strength of four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore. Step3 Make a fist with both hands and press it with the index finger joint, starting from both sides of the leg and pressing the leg evenly. When you press it, you can feel the interaction between the two sides, which hurts a little.