How do girls protect their bodies? In real life, many women don't care about their bodies. This is our own health. Girls should take good care of their bodies. Here are some ways for girls to protect themselves.
How do girls protect themselves 1 1, and drink plenty of water.
It is said that women are made of water and water is an important part of the human body. 70% of the ingredients in the human body are water, and every cell in the body needs water to nourish it in order to function normally. Once a person is short of water, his skin will be dry and wrinkled. Replenishing water in time can make women's metabolism vigorous and skin not easy to age.
Step 2 exercise more
Life lies in more exercise, which will make people full of vitality, increase the elasticity of skin and enhance their own resistance, and will not become so fragile. More exercise can enhance the contractility of the heart and expel metabolites from sweat. Exercise can stimulate the brain to release chemicals, making people relaxed and happy. Therefore, regular exercise will make people full of confidence and vitality from the inside out.
3, pay attention to keep warm
Women's constitution belongs to negative constitution, mostly due to wind-cold and cold, and women are more afraid of cold than men. But now they all follow the trend, love beauty and wear less. In fact, this has a great impact on women's health. The concept of "frozen people" should be eliminated. Girls' hands and feet are easy to catch cold in winter, so it's best to wear more clothes, and try not to wear clothes that show their navel in summer.
4, regular physical examination (key)
Female gynecological diseases may occur at any time. Sometimes no symptoms do not mean no inflammation and diseases, such as cervical cancer and breast cancer. Once found, it will be too late. It is also well-founded that ten women and nine inflammations have been circulating. It may all be caused by minor menstrual problems. I didn't pay attention at first, and it was too late to regret it when I found it! So you should have a regular physical examination every year.
How do girls protect themselves? Remember not to wear underwear all the time: you must take off your bra when you sleep, and don't wear it at home if you can. Although underwear should be worn in order not to droop the chest, it should not always be bound! Don't wear it at home, take it off when you sleep, no matter how sleepy you are;
Record the exact time of your menstruation: there will be inaccuracies during menarche, so be sure to carry this record with you after menstruation gradually stabilizes. Because my period is late or early, which shows some physical conditions, it is better to tell the doctor the specific time with a notebook when I go to the hospital;
Drink plenty of water: girls are prone to urinary tract infections in summer, and water is essential. Don't wait for thirst before drinking water. Be sure to drink it often for fear of edema. Just drink less before going to bed at night!
Don't stay up late without cold drinks: people who don't eat cold drinks in summer may be unbearable, so control it a little! Eating cold drinks will not only make you fat, but also make your uterus cold. You know this is the biggest harm to girls' paper! A cold uterus can also cause abdominal protrusion. Sometimes I feel fat not because I ate too much, but because I ate cold! Staying up late is more harmful to girls' papers. Skin deterioration, dark circles and staying up late are not only external, but also internal liver detoxification needs to go to bed early, so don't stay up late;
Regular physical examination: Girls under the age of 25 have a physical examination once a year, including a comprehensive gynecological examination. Early detection and early treatment can avoid delay. After the age of 25, it is necessary to have a physical examination every six months, especially after marriage, girls should have regular physical examinations to avoid any physical condition affecting their babies;
Naked sleep is good for health: naked sleep has no sense of bondage, which is very good for your health, especially if you don't sleep in underwear, which is very harmful to your health! As long as you change the sheets once a week, sleeping naked can be said to be harmless;
Eat more blood-enriching food and drink less strong tea: girls love anemia, so they must treat all kinds of blood-enriching things as snacks! Aren't red dates, longan and wolfberry more delicious than those potato chips and sweets? Eating snacks should choose to replenish blood and drink less strong tea, otherwise it is troublesome to go to the hospital for blood transfusion with severe anemia;
Don't go to bed immediately after washing your hair, don't always use a hair dryer, just dry it naturally. Sleeping with wet hair will hurt your head and be bad for your hair! Hair dryer radiation is big, and it is also harmful to hair quality. Just rub it with dry hair gold until it is semi-dry and dry naturally. Otherwise, after a long time, your hair will be like hay.
Girls should not wear corsets: Corsets can really make them eat less and help them lose weight, but corsets are not good for their health! Let the blood not circulate, and a tense day is uncomfortable! Advise girls not to wear paper!
How do girls protect their bodies? Don't get angry at will. Nothing is worth it. Many diseases stem from anger, so we should find a solution to the problem, not anger, which will harm our health. Over time, the disease was exposed, and it was too late to regret it.
No matter how busy you are hiding in Sichuan, you should also remember to exercise. The body is the capital of everything. You should find time to exercise. Some people say that if you are busy with work, you can get up half an hour early in the morning and stretch your arms and kick between meals. Don't underestimate this period of time, it's better than not exercising.
Eat more fruits and vegetables, not picky eaters. Fruits and vegetables are the most commonly eaten foods in our daily life, which are rich in vitamins and trace elements. When fruit comes into the market, we can eat more but not too much. We must also understand a truth, too much is too late.
You don't have to use cosmetics. Many people have formed the habit of not going out without makeup, which seems to make us beautiful, but it still hurts us to some extent, so use less if you can, and don't use it if you can.
Every year, you should have a regular physical examination. It is said that you know your body best. There are often many sub-health situations that you still need instruments to detect. Therefore, if conditions permit, you should go to the hospital for a physical examination as a reward for your health.
Drink water at any time, don't wait until you are thirsty. It is said that women are made of water, so drinking more water is the best way to ensure adequate water, but sometimes they forget it because of busy work. They didn't want to drink water until they were thirsty. They should always prepare water, no matter whether they are thirsty or not, they should always take a few sips.
How do girls protect their bodies? How do women maintain six vulnerable parts of the body?
Hair: For many women, they like perming and dyeing their hair very much. In fact, if they dye their hair more times in a year, their chances of developing cancer will be about 20% higher than that of ordinary people. Usually, after washing your hair, it is better to dry it with a towel. If you want to use a hair dryer, keep a distance of 10 cm or more from your hair.
Heart: Women who love to lose weight must pay attention to the fact that weight has a great relationship with the heart, because the heart will be threatened when the weight rises and falls. Usually eat less leftovers and eat more fruits and vegetables. Regular exercise helps the heart to become stronger.
Skin: for the maintenance of skin, it is mainly to change diet. Too much cosmetics will make the skin more fragile. Eat more kelp and foods containing vitamin E, and pay attention to skin moisturizing in autumn and winter.
Nose: In autumn and winter, women's noses are very fragile. When washing your face in the morning, you can rub a towel around your nose. Usually, you have a cold and a runny nose. Don't blow your nose too hard, it will easily hurt your nose.
Lung: Smoking is harmful to health. For women, do not smoke. Smoking affects the lungs. In places with fresh air, you can do some exercise and eat more lung-clearing foods, such as tremella and auricularia.
Eyes: Eyes are very important to anyone. The decline of vision may be caused by many reasons. Don't blow the air conditioner for too long, eat more green food, and pay attention to the time when using the computer, so that your eyes can get enough relaxation and rest.