2. Improve the function of respiratory system. Human handstand is beneficial to the emptying of gas at the lower end of lung, increasing vital capacity, expanding chest, opening lung lobes, allowing more air to flow in, increasing the total capacity of lung, prompting more alveoli to participate in gas exchange, and making breathing more adequate.
3. Improve the function of digestive system. After washing the gastrointestinal tract once, gastric tension increases, peristalsis slows down, gastric juice secretion increases and gastric function is enhanced. Stimulate appetite and improve body nutrition.
4. In the process of handstand, the pressure on various organs and joints and the degree of muscle tension have changed, especially the weakening and elimination of the pressure between joints and the relaxation of muscles in some parts, which has a certain effect on preventing low back pain, sciatica and arthritis.
5. handstand will also have a positive impact on internal organs and nervous system, which can improve the regulatory function of nervous system and endocrine system.
6. When standing upside down, the whole body blood rushes to the head, which can refresh the brain, improve the blood circulation of the brain and calm the nerves, thus improving vision, hearing, memory and sleep.
Many countries advocate handstand exercise, and some countries also improve children's learning level through handstand exercise.