Personal hygiene behavior 10
1, wash your hands before and after meals;
2. Brush your teeth every morning and evening;
3. Take a bath, have a haircut and cut your nails regularly;
4. The clothes are clean and tidy;
5, diligent drying bedding;
6. Pay attention to hygiene and morality, and do not litter or spit everywhere;
7. Exercise once a day;
8. Don't smoke or drink;
9. Let children participate in planned immunization on time;
10, actively learning health knowledge.
10 article on group health behavior
1, indoor clean, no mosquitoes, flies, rats and cockroaches;
2. There is no odor indoors and the air is fresh;
3. There is no no smoking sign in public places;
4, the kitchen stove is clean, the dishes are clean, and raw and cooked are separated;
5. The kitchen is well ventilated;
6, the toilet is tasteless, no flies, and the urinal has no urine alkali;
7, bathroom floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;
8. Specification for balcony closure;
9. Obey traffic rules to avoid accidents;
10, to carry out sports activities beneficial to the body and mind.
Environmental protection is everyone's responsibility.
Requirements of national health cities for environmental protection
National health cities should meet the following requirements in environmental protection:
The environmental protection work has achieved remarkable results. The State Council's "Decision on Strengthening Environmental Protection" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Environmental quality related indicators meet the standards.
Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solid waste, urban sewage treatment rate and other related indicators.
Everyone is responsible for eliminating the four evils.
Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.
Four pests can spread many infectious diseases and kill millions of people every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and disasters are born quickly. A little slack is harmful everywhere. Therefore, we need to work hard, persevere, win many battles, combine surprise attacks with frequent attacks, and eliminate the four pests according to local conditions.
Noun description
Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.
Six noes: no drinking raw water, no eating unclean food, no smoking, no opening towel cups, no littering, no spitting.
Three belts: handkerchiefs, mugs and toilet paper.
The things of the day should be completed on the same day; Do your own thing; Wash your hands before meals; Be polite to others and respect teachers; Pay attention to hygiene and civilization. Care about the collective and cherish the collective.
Precautions when using eyes:
Usually, when using a computer or reading a book or newspaper, it is best to take a 5-minute break every 30 minutes, stand up and walk, or look out of the window, and lengthen the line of sight that has been paying attention to close range.
The distance from the computer screen should not be shorter than 30 cm. Use radiation protection goggles to avoid eye damage caused by radiation.
If your eyes are dry and itchy, close them and rest for a few minutes before opening them. Never soften your eyes with your hands. If you don't get better, you must see a doctor, because it may be caused by other infections.
Daily eye care
Drink plenty of water: especially in air-conditioned offices or rooms, pay special attention to water replenishment, which can improve the dry state of eye mucosa.
Eye drops, physiological saline, artificial tears: people who wear contact lenses often rely on such eye drops to protect their eyes; Some people buy some eye drops in pharmacies to prevent dry eyes, but it is safer to pay attention to the source of the liquid medicine, and it is best to be prescribed by a doctor. Because most eye drops or artificial tears are added with preservatives or fungicides for storage convenience, the average person should not have much problem using them, but it is hard to say if they are allergic.
Cold and hot compress: when the eyes are tired, you can use ice compress and hot compress alternately, but you can't ice compress or press the eyeball. The same is true of hot compress, which lasts no more than 5 minutes each time and can cooperate with the rotation of the eyes up and down. Doing it several times more can improve the blood circulation around the eyes and have a good effect on the dark circles caused by fatigue.
Usually, you can eat more foods containing b- carotene, such as carrots, papaya, gourds and vegetables. Some people will make some gouqi tea or cassia seed tea in the office, which is very helpful for their eyes.