How to clean up the bad breath in the mouth, oral health is also a concern of everyone. However, many people have oral problems in our life. We need to develop good oral care habits to help keep our teeth and gums healthy. Here's how to clean up bad breath.
How to clean up the source of oral odor 1 1 and odor substances;
A. Substances that metabolize the odor produced by oral microorganisms:
There are many kinds and quantities of microorganisms in the oral cavity, including fungi, bacteria and viruses, among which bacteria are dominant, such as streptococcus, staphylococcus, lactobacillus, actinomycetes and Haemophilus.
These microorganisms are mainly food residues in the mouth. After fermentation, they will produce various metabolites, including a smelly substance, which will be emitted with breathing.
B, ate some smelly food:
In daily life, we eat more irritating foods, such as garlic, onion, durian, stinky tofu, snail powder, pickles, smoking and drinking, and bacon. But these smells are a kind of taste of food itself, which usually lasts for a short time and will disappear automatically after a period of time.
C, the smell of helicobacter pylori:
Our stomach has two outlets, the upper one is called cardia, and the lower one is called pylorus, which is equivalent to two covers of the stomach. The food you eat starts from the cardia of the stomach, is simply digested in the stomach, and then discharged into the duodenum from the pylorus. But there is an acid-resistant Helicobacter pylori, which is often parasitic near the pylorus of human stomach, so it will produce some smelly substances.
D, the smell of respiratory tract:
Our lungs are constantly inhaling air and exhaling carbon dioxide. There are all kinds of bacteria, viruses and other related microorganisms in the air. They will adhere to the tracheal wall and alveolar surface of the lungs with the inhaled air, grow and reproduce, and fight against our human immune system.
Of course, in the process of microbial growth and reproduction, some smelly metabolic wastes will be produced, and at the same time, the dead bacteria will be discharged through coughing and sneezing, resulting in a certain odor.
I believe everyone knows that the causes of bad breath are really wide, and all systems in the whole body may cause it. Therefore, normal liver function does not explain the related problems. Bad breath can be mainly divided into physiological bad breath and pathological bad breath. Physiological halitosis refers to the organic disease of one's own body. Mainly related to their daily diet, health and so on.
2. So how to eliminate bad breath?
First, oral microbial inhibition:
Because oral microorganisms use food residues to produce some odorous metabolites, this odor can be suppressed or eliminated in two ways.
One is the opportunity to clean up the food residues left in the mouth after each meal, and not to give the oral microorganisms a chance to decompose the odorous substances produced by the food residues. This process can be completed by brushing your teeth with toothpaste after meals. Secondly, the taste can be eliminated by inhibiting the growth and reproduction of oral microorganisms, such as spraying some antibacterial sprays and other related products.
B, eliminate bad breath with smelly food:
In fact, the simplest way is to eat as little or no such stimulating food as possible. If you really like to eat, such as garlic, onion, stinky tofu and snail powder, after eating these foods, drink a bag of yogurt or pure milk and then chew a piece of chewing gum, which can basically eliminate most of the odor.
C, eliminate the peculiar smell caused by digestive tract, respiratory tract and helicobacter pylori;
If you really want to eliminate such odors, you actually need to eliminate bacteria, fungi and other related microorganisms that produce these odors. There is nothing unique about this method.
It is best to go to the hospital for a comprehensive examination, because they are mainly oral odor caused by related diseases caused by microorganisms. It can be gradually adjusted to normal through related drugs combined with lifestyle, and the odor naturally disappears.
There are also smoking, drinking, staying up late, eating sulfide-rich foods such as meat, onions, ginger, garlic and leeks, and not brushing your teeth often.
For this kind of bad breath, we only need to maintain healthy living habits, avoid eating too much of the above foods, quit smoking, mix meat and vegetables, work and rest regularly, and brush our teeth correctly and effectively in the morning and evening. And we can use mouthwash properly to maintain oral hygiene and reduce the possibility of oral infection, which may effectively reduce the occurrence of bad breath.
How to clean up the bad breath in the mouth 2 How to make the mouth healthier?
1, brush your teeth every day
Brushing your teeth twice a day is very important for dental health. Brushing teeth will remove residual food particles, otherwise these food particles will form dental plaque, which will breed bacteria. Bacteria left in teeth can cause tooth decay and gum disease. Brushing your teeth is very important, so is choosing the right toothpaste. Fluoride toothpaste is a good choice.
Fluoride helps to strengthen teeth, and can even reverse tooth decay and strengthen enamel at an early stage. Also pay attention to changing your toothbrush frequently, at least once every three months. The toothbrush doesn't need special cleaning, but please make sure it is clean and dry after each use.
Step 2 floss
Many people are not used to flossing. Flossing is very important, because it can clean the places that can't be reached by brushing teeth and remove dental plaque between teeth. If dental plaque remains in these hard-to-reach places, it may lead to tooth decay and other gum diseases.
Step 3 eat less sugar
Limit sugar intake, including sugary drinks. Sugar can breed bacteria in the mouth and cause tooth decay. These bacteria feed on food particles left on teeth. If the sugar content in food is high, bacteria will multiply faster. Reducing sugar in the diet helps to control these destructive bacteria.
4. Go to the dentist regularly
Routine dental examination is very important for maintaining oral health. Dentists can find early signs of tooth decay before it becomes serious, which helps to avoid complicated and expensive dental surgery.
5. Keep a healthy diet
A healthy diet is not only vital to overall health, but also plays a very key role in teeth. In addition to the nutrition provided by healthy food, many fruits and vegetables are also rich in water, which can promote the production of saliva, which is very important for oral health.
Step 6 drink plenty of water
Drinking plenty of water can keep your body hydrated, help your mouth produce saliva, remove oral bacteria and food residues on which they depend, and keep your mouth and teeth clean.
7. Don't bite hard objects.
Don't bite the pen tip, nails and other hard objects, which will damage your teeth. If you have this bad habit, you must get rid of it
If there is no good oral health, it will have a great impact on life, and it will also affect health and increase the possibility of infection. If the teeth are unhealthy, it will lead to pain when eating, which will easily lead to insufficient nutrition intake. Knowing these dental care skills is very helpful for maintaining oral health.
How to clean up bad breath in oral cavity Step 3: Clean up tongue coating.
Thick and greasy tongue coating usually causes bad breath, but in addition, periodontal tissue inflammation caused by poor oral hygiene can also cause bad breath, and the latter is the main cause of bad breath. So bad breath has something to do with your thick and greasy tongue coating, but at the same time, the body also reminds you to go to the stomatological hospital for a detailed examination to determine whether there is gingivitis or periodontitis.
Too thick and greasy tongue coating needs to be cleaned to avoid inflammation caused by long-term existence of bacteria and fungi in the tongue coating. However, it does not mean that the tongue coating should be removed. Normal people will also have tongue coating, and complete removal of tongue coating will often damage the mucosa on the back of the tongue.
Regarding the cleaning of tongue coating, you can use a toothbrush completely, but the technique should be light, so as not to damage the mucosa with excessive force. At the same time, you can also rinse with 2% NaHCO3 to clean the thick tongue coating.
Therefore, when there is an odor in the mouth, you can clean the tongue coating by the way after brushing your teeth to completely remove the food left on your tongue, which is helpful to remove the odor in the mouth and restore the correct feeling of the tongue taste buds on the taste, so as to avoid the food taste getting worse. Brush the tongue with a soft and elastic toothbrush, from the base of the tongue to the tip of the tongue 10 times or more. It is not advisable to use too much force to avoid damaging the tongue tissue. In addition, the inner wall of the oral cavity also needs to be cleaned regularly and properly.
Step 2: Rinse your mouth and drink water frequently.
Some expectant mothers feel thirsty easily during pregnancy. This type of expectant mother, because of reduced saliva secretion, will cause excessive growth of bacteria in the mouth and bad breath, resulting in bad breath. This type of expectant mother should rinse her mouth often to get rid of bad breath.
Expectant mothers can rinse their mouths from time to time to remove the odor in their mouths, and also prepare some drinks, tea, juice and so on. Get rid of the bad smell in your mouth, and pay attention to oral hygiene before and after eating, so that the bad breath has nowhere to hide.
In addition, in the early pregnancy, due to the changes of hormones in the body and different personal constitutions, expectant mothers will have different degrees of taste and appetite changes, especially nausea and vomiting is the most common phenomenon in the early pregnancy. Generally speaking, this phenomenon is most likely to occur in the sixth week of pregnancy and the fourth month of pregnancy. After that, the situation will obviously improve because of the gradual reduction of hormone secretion, and of course it will vary from person to person.
Because of frequent nausea, expectant mothers may have bad breath According to traditional medicine, expectant mothers usually have heat symptoms such as rising liver fire or damp-heat in spleen and stomach, which will make expectant mothers feel bitter mouth, dry mouth and astringent. For most expectant mothers, these problems caused by physical factors often disappear with the end of pregnancy. You can rinse your mouth frequently to reduce your breath.
It should be noted that although the use of mouthwash has a certain effect on preventing bad breath, it is only effective for a short time. Moreover, mouthwash containing alcohol will aggravate bad breath. Chewing mint or sugar-free gum can also help to get rid of bad breath.
Step 3: Avoid spicy and cold food.
After pregnancy, the taste changes, and it is easier to feel light and bitter, because the sensitivity of taste buds decreases. Taste buds are usually sensitive to sour, sweet or pungent foods, so some expectant mothers prefer heavier foods, such as garlic, onions, coffee and peppers. In this way, the taste will continue to stay on the food used, and it may also cause serious bad breath.
In addition, the smell of spicy foods such as onions and garlic is easy to stay in the mouth after eating. If you eat too much, no matter how hard you brush your teeth, the smell may stay in your mouth for up to 24 hours. Foods that should be avoided include onions, garlic and some cheese with strong smell.
There are sausages, smoked beef and garlic sausages, which are not only strong in smell, but also difficult to digest, leading to gas production and bad breath in the stomach. If you want to participate in social activities, you should avoid these foods for the first 24 hours.
At the same time, eat spicy food or drink, coffee, etc. Eating can cause bad breath. Because bacteria will multiply in these foods, you must rinse your mouth after meals to avoid food remaining between your teeth. If you can't rinse your mouth, you can also drink plenty of water to relieve the trouble of residual oral odor.
In order to take into account the changing tastes and hobbies of expectant mothers, you can eat all kinds of sour, sweet, bitter and spicy foods in moderation during pregnancy, but avoid too spicy foods to avoid overloading your stomach. Some expectant mothers eat too much spicy or too cold and not fresh enough, which will lead to severe diarrhea and even premature birth in severe cases.