1, Enhance the flexibility of the body: Yoga practice includes various postures (asanas), which require stretching, twisting, bending and other actions, which helps to increase the flexibility and flexibility of the body and improve the posture and posture of the body.
2, improve physical strength: some postures in yoga practice need to use the muscle strength of the body to support and balance. Through persistent practice, you can gradually increase muscle strength and endurance and improve your body's control ability.
3. Improve breathing and relax: Yoga emphasizes the cooperation with deep breathing, and makes breathing deeper and more rhythmic by adjusting breathing methods. This helps to relax nervous mood and anxiety, improve sleep quality and reduce stress and anxiety.
4. Enhance the balance and coordination of the body: Yoga practice requires the body to maintain balance and stability in various postures. Through practice, we can improve the balance and coordination of the body, and increase the stability and control ability of the body.
5. Promote physical and mental health: Yoga practice pays attention to the balance and harmony of body and mind. By adjusting the coordination of body and breathing, it is helpful to reduce anxiety and tension, improve mental health, and enhance self-awareness and inner peace.
6, enhance immunity and physical health: Yoga practice helps to promote blood circulation, lymphatic flow, enhance the function of the immune system and improve the body's resistance. At the same time, yoga also helps to regulate the endocrine system of the body and promote the metabolism of the body.
7. Body shaping and weight loss: Yoga practice can help shape body lines, enhance muscle tightness, reduce fat accumulation and make the body more symmetrical. At the same time, yoga practice can burn calories and help to lose weight and adjust posture.
Matters needing attention in learning yoga
1. Find a suitable instructor: Choose an experienced professional yoga instructor in advance to guide your practice. They can provide correct posture demonstration and appropriate guidance to ensure that your practice skills are correct and safe.
2. Respect your physical limitations: Everyone has different physical conditions and flexibility, so you should respect your physical limitations. Don't force yourself to do actions that don't adapt to your current physical condition to avoid injury. Gradually increase the difficulty and challenge, but pay attention to maintaining comfort and safety.
3. Full preparation and warm-up: Before starting yoga practice, make full preparation and warm-up exercises. This helps to prevent muscle strain and joint injury and keep the body soft and flexible.
Balanced breathing: Breathing is very important in yoga, so we should pay attention to keeping a balanced deep breath. With the change of posture, adjusting the way of breathing and making breathing and movements cooperate with each other will help to relax the body and mind and improve the practice effect.
5. Don't push too hard: When practicing yoga, avoid pushing too hard, especially the joints and spine. You should gradually improve your strength and flexibility according to your limitations and the requirements of yoga posture, and don't force yourself to do actions beyond your ability.
6. Pay attention to balance and stability: When practicing balance posture, pay attention to maintaining balance and stability. You can use auxiliary tools such as walls and chairs to help practice, and then try more difficult balance movements after your body adapts.
7. Proper diet and rest: Yoga practice requires sufficient energy and physical support, and attention should be paid to maintaining proper diet and rest and supplementing enough water. This helps to improve the effect of exercise and physical recovery.