Therefore, they should eat some coarse grains properly. Because white rice is processed by layers of rice, it loses a lot of nutrients, including dietary fiber with weight loss function. Among the remaining nutrients, carbohydrates are not suitable for diabetics to eat rice. Diabetic patients have insulin resistance. Due to the processing and production of polished rice, the dietary fiber content is reduced. If eaten alone often, it is harmful to gastrointestinal health. This means that human cells can't react to insulin normally, and the human body can't actually eat rice often, and rice can promote gastrointestinal peristalsis and better digestion.
It can also promote qi and blood circulation; But if you only eat rice for a long time, you will lack corresponding food, which is not conducive to people's growth. Vitamin B and some trace elements should be supplemented. Long-term consumption of white rice is easy to cause "acidic constitution". People with acidic constitution are prone to physical fatigue, low back pain, low immunity and other problems. White rice lacking vitamins is processed from rice.
It turns out that rice is very rich. The risks of long-term consumption of rice are: long-term consumption of rice without coarse grains will lead to nutritional imbalance and lack of necessary nutrition; The rice we eat now belongs to mildewproof rice. The most nutritious bacteria in rice can no longer eat rice. In terms of diseases, there are no high restrictions on rice. For example, people with high blood sugar or people at risk of diabetes are not suitable for eating too delicate rice, that is, polishing.