Can a bad mood affect your health?

Can unhappiness affect your health? Can unhappiness affect your health? Many people are in a bad mood now. Although everyone has joys and sorrows, anger often hurts the liver, and many diseases will be caused by anger, so anger has many disadvantages. Let's take a look at whether unhappiness will affect your health and related information. Can unhappiness affect your health? 1 Being in a bad mood will certainly affect your health, and in severe cases, it will lead to depression. It is suggested that everyone must maintain a good mood and a happy mood in order to make all aspects of the body healthy. You should exercise properly and avoid some spicy food. A large number of studies at home and abroad show that long-term depression and dissatisfaction, such as depression, sadness, fear and anger, are easy to induce cancer. The sudden death of a loved one or sudden loss of security is also the cause of cancer. Emotion is also obviously related to the therapeutic effect and recurrence rate of cancer. A happy mood is conducive to the treatment of cancer; Pessimism and despair often aggravate cancer. A comparative study of patients with cervical cancer shows that. Under the same anti-cancer treatment conditions, patients with correct attitude towards the disease and good mood have higher curative effect and longer life extension date; Patients with anxiety, fear and pessimism about cancer will get worse quickly and die soon. Bad mood and high blood pressure are extremely sensitive to emotional changes. Changes in emotional state will cause changes in blood pressure and heart rate. Anger, hatred, anxiety, fear, depression and other emotions will increase blood pressure, especially anger, anxiety, hatred and blood pressure are most closely related. Some people even think that repressed hostility may be an important cause of high blood pressure. According to the research results of 232 patients with hypertension, psychologists in China found that. Among them, 58.7% patients were irritable and demanding before illness. If you are in a long-term, repeated state of excessive tension, or in a state of strong emotional excitement, it is easy to develop hypertension. For example, firefighters are more likely to suffer from high blood pressure. Among medical students, the prevalence rate of hypertension in graduating class is three times that of junior students. In a bad mood and heart disease, the heart and blood vessels are the most sensitive to emotional reactions. Repeated and persistent negative emotions are the main factors leading to cardiovascular diseases. People with anxiety, fear, anger and sadness have a higher incidence or recurrence rate of coronary heart disease. Many studies have found that the incidence of angina pectoris in people with high anxiety is twice that in people with low anxiety. Patients with anxiety and depression. The incidence of myocardial infarction has also increased significantly. Sudden emotional changes such as anger, anxiety and panic can easily lead to sudden death. Many patients with coronary heart disease are stimulated by bad emotions, leading to angina pectoris, myocardial infarction and even death. Bad Emotion and Gastrointestinal Diseases The digestive system is the sensitive organ of emotional response. Emotion is closely related to the functional state of gastrointestinal tract. When people are afraid or sad, the gastric mucosa will turn white, and gastric acid will stop secreting, which can cause indigestion; In anxiety, anger and resentment, gastric mucosa will be congested and gastric acid secretion will increase, which can lead to gastric ulcer over time. Studies have proved that almost all animals will suffer from gastric ulcer due to the continuous influence of anxiety, fear, uneasiness and tension. It can be seen that bad emotions play a great role in the occurrence of gastrointestinal diseases. Can unhappiness affect your health? What if you are unhappy? Try these 6 tricks! 1, the easiest adjustment of body language is the adjustment of facial muscles. Studies have found that changes in facial muscles can produce corresponding emotional experiences. Angry expressions can bring angry emotional experiences, while happy facial muscles can make people feel more comfortable. There is a saying in English that it is fake. In other words, when you are unhappy, you can pretend that you are happy and stay happy. In less than 10 second, you will really become happy. So when we are upset, it is also a good choice to use a smile to adjust our mood. 2. Cognitive regulators have emotions because we have different interpretations of things. For the same thing, different people have different cognitive styles and different thinking angles, and naturally they will have different emotional reactions. So when I am depressed and unhappy, I might as well change our mood by changing our cognition. For example, for a thing that makes us very angry and depressed, try to look at it from another angle and see if there are other aspects and opportunities that are not so bad. In fact, most of the time we are unhappy because we are competing with ourselves. 3, environmental remediation The ancients said that the wise Leshan, benevolent people enjoy water. It seems that the smarter people are, the more they like to be close to nature. In fact, nature is really a good physical therapist. Beautiful scenery can make people feel happy, while messy scenery can make people fidgety. When you are in a bad mood, you might as well choose a beautiful place. In the relaxed nature, your mood will naturally be well relaxed. Of course, you can also go to places that used to make you happy. Memories will remind you of happy things. 4. Regarding the definition of man, Marx said that man is the sum of social relations. The biggest difference between humans and animals lies in their social attributes. When we are in a bad mood, it is also a good way to ask for help from people around us. Chatting with friends and playing some recreational activities together can make you forget your troubles temporarily, especially those friends who have the same happy experience as us, which can trigger our happy emotional atmosphere at that time. Some people may think that their pain should not fall on their friends. On the contrary, in addition to sharing your happiness, friends can have a deeper intimate relationship with each other. 5. Problem Avoidance There are always some problems in life that make me feel uncomfortable. At one time, we don't know how to adjust. When we encounter such a problem that we can't change our point of view and can't think of a good solution, we can choose to avoid the problem. Why do you want to compete with yourself? Avoid the problem for a while, don't think too much, wait until the mood is stable, and then think about how to solve the problem, and sometimes the solution to the problem will pop up inadvertently when doing other things. 6, release adjustment Of course, in addition to the above methods, it is really suppressed to the point of explosion, we may wish to try to vent it completely. There are many ways to vent. Generally speaking, there are two kinds. The first category, vicious venting, such as getting drunk, smashing dishes, quarreling, etc. These are all costly afterwards. The second category, running, swimming, stepping on balloons and other sports to vent. Although both methods can relieve our mood in a short time, as far as cost is concerned, we recommend the second method to adjust it. As infernal affairs says, you have to pay it back sooner or later if you come out to hang out! Can unhappiness affect health? 3 What should I do if I am unhappy? How can I be happy? Method 1: Running. In my opinion, running is the easiest way to relieve our mood, because we are completely focused and have no distractions in our hearts during running, so running can best relieve our mood, which makes our hearts tougher and is also very helpful to our health. Taking a bath after running is of great help to people's mood. Method 2: Dance. Personally, I suggest signing up for a dance class for free. Although dance class is an expense, I believe it is an investment. We can vent our inner feelings and release ourselves heartily through dancing, and dancing can cultivate a person's temperament, make people more confident, and thus shape themselves better. Method 3: Eat. I am just a person who loves to eat when I am unhappy. I am lucky to have the same status. However, eating is indeed a way. I will feel satisfied when I eat, and I won't think so much, so I recommend my personal experience to everyone. Method 4: Sleep. Many people don't like strenuous exercise, so I recommend a relaxation method without exercise, that is, sleeping. If we are unhappy, we will lie in bed silently, put the quilt on our heads and sleep under the covers as much as possible. We don't have to think so much, just sleep. Method 5: Cleaning. Are you depressed if you are unhappy? It's nothing. Find a place to express it. I don't like anything else, so try cleaning! It's dirty here, wipe it, it's dirty there, it's messy here, clean it up, and when you get better, you'll find that your home has been cleaned up. Are you in a good mood at this time Method 6: watch inspirational movies. I also have deep feelings about this. I remember when I was at school, I always felt that I had accomplished nothing, so I was very depressed. Later, after watching Forrest Gump, I suddenly realized that I still have to work hard, and only hard work can succeed. So I like watching inspirational movies in my spare time, which has a great influence on my life.