What about hypertension and high blood sugar?
The first point is that people with "three highs" must not stay up late and get angry easily, that is to say, they should keep a peaceful mind and not have emotional ups and downs. In diet, don't eat high-fat foods and meat, as well as some fried foods, not to mention smoking and drinking too much. This is the first step and the most crucial step for us to treat the "three highs".
The second method is adopted by one of our teachers. He insisted on 1 for many years, and the phenomenon of "three highs" has disappeared. Let me introduce you: get up early every morning and run for about an hour and a half, then insist on eating celery every day, boil it in water and eat it cold, or chop it up and cook it into porridge, that is, try not to fry it, which has a good effect on treating "three highs"
The third method is also a method adopted by our teacher to cure the symptoms of "three highs" radically, and it is also exercise therapy. Taking a deep breath every day and then swimming twice a week can increase vital capacity and make blood flow smoother, thus achieving the relief of "three highs" symptoms.
Dietary methods of hypertension and blood sugar
A reasonable diet can ensure adequate nutrition intake. This can make the body from weak to strong. Say goodbye to bones.
Hypotension can also be accompanied by anemia. Therefore, if accompanied by low red blood cells or insufficient hemoglobin, we should eat a diet rich in trace elements such as protein, iron and copper. Such as pork liver, egg yolk, lean meat, bottled milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Of course, as a group with hyperglycemia and hypertension, we should also pay attention to the fact that the total food intake should be a fixed value.
Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. The daily salt intake is 12 ~ 15g. Eat a diet rich in cholesterol, such as brain, liver, eggs, cream, fish eggs, pig bones and so on. It is beneficial to increase blood cholesterol concentration, increase arterial tension and raise blood pressure.
Regular consumption of ginger can promote digestion, strengthen stomach and raise blood pressure. Jiang Mo can be sprinkled in vegetable soup, or Jiang Mo can be soaked in water instead of tea.
Eat less food that can reduce blood pressure. Such as wax gourd, watermelon, celery, hawthorn, bitter gourd, mung bean, garlic, kelp, onion, sunflower seeds and so on.
In addition, we should pay attention to the following points in daily life: first, raising the bedside at night is conducive to reducing hypotension during the day; When the posture changes, the action should be slow. When you stand up from the lying position, especially when you get up in the morning (at this time, you have the lowest tolerance for posture changes), you should sit by the bed for a while and then stand up and move; Take off your pants, preferably when you are lying down; Engage in outdoor activities, strengthen physical exercise, and improve the body's regulatory function. Appropriate salt supplementation, 2 ~ 6 grams per day, and drinking more water at the same time, more water can increase blood volume after entering the blood, thus raising blood pressure; Increase nutrition and eat some tonics that are beneficial to regulating blood pressure, such as ginseng and astragalus; In order to prevent postprandial hypotension, we should avoid satiety, pay attention to reducing carbohydrate intake and drink as little as possible; Don't stand up suddenly or engage in physical activity immediately after a meal.
After we have a corresponding understanding of how to deal with hypertension and blood sugar, we can use these methods to treat it. At the same time, diet is also a very important content in our life. Reasonable collocation can make us get the nutrition we need, make our bodies stronger, and help to control diseases.