65438+ October
Food focus: turn simple and common vegetables into delicious food with cold-dispelling effect.
Recommended food: Chinese cabbage, chicory, leek, cod, pear, chestnut, etc. They are the first choice food in June 5438+ 10.
February
Food Focus: In February, inexpensive and nutritious onions became the stars in the kitchen.
Wash the whole onion, then bake it in the oven, and fill the baked onion with cheese and bacon; Or cut the roasted onion into shreds and fry it in an oil pan until golden brown, making onion pie.
Recommended food: Chinese cabbage, chicory, leek, cod, etc. It is an essential raw material for the kitchen in February.
March
Food Focus: March is the world of purple broccoli. Of course, it can also be cooked like ordinary broccoli, and the cooked purple broccoli is more tender and delicious.
However, if you put some thought into it, it is also a pleasure to try the western cooking method of purple broccoli. Butter, salt and pepper are necessary condiments. At the same time, a delicious western-style purple broccoli can be made by adding thorn bud, red pepper, thyme, orange and crispy bread.
Recommended food: scallops, salmon, watercress, broccoli, etc. It is also the best choice in March recipes.
April
Food Focus: April is a good time to eat eggs. It is not difficult to cook delicious food with eggs. Egg yolk, cream, purple broccoli sauce and creamy fish-egg rice made of fish rolls, steamed rice and eggs are all very good, not only colorful, but also nutritious.
Recommended food: cauliflower, radish, lettuce, etc. It is also the chef's favorite in April.
May
Food Focus: Without asparagus on the dining table, it would not be May.
Fresh asparagus just picked is delicious as long as it is simply boiled and served with ordinary condiments.
Recommended food: spinach, peas, carrots, cauliflower, etc. It's all delicious because it's fresh In addition, cuttlefish and pecan are also worth a try.
June
Food Focus: Vegetable salad is an essential appetizer in June. Fresh vegetables with delicious mayonnaise suddenly increased people's appetite. Mutton is the first choice for meat.
Recommended food: You can also taste cherries, strawberries and other fruits.
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If you want to enjoy the food to your heart's content and make sure the food is nutritious, there is no doubt that the food you enjoy should change with different seasons and different months. We can learn from the advice given by British 12 nutritionists. Maybe some recommendations are far away from us, but we can still try to enjoy these healthy and delicious foods.
Editor: admin?
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