Number of readers: 64 1 number of pages: 3 pages xinzhao 1209
. Healthy eating motto
Fish makes a fire, meat produces phlegm, and green vegetables and tofu keep you safe.
Eating rice with bran helps to keep healthy.
Garlic is a good thing, but it will hurt your eyes.
When food is deficient in calcium, bones and teeth will be damaged.
Drink tea often, but don't rot your teeth.
If you want to be strong, chew up your food.
Eat when you are hungry, and your spleen and stomach will turn over.
If you drink too much water at a time, it will damage your stomach and kidneys in the long run.
World Health Day
April 7th is World Health Day. 1948 On April 7, the Charter of the United Nations World Health Organization came into effect. Since 1950, the United Nations has decided to designate April 7th as World Health Day every year, and set a theme related to the field of public health for the annual Health Day to emphasize a key area of concern of WHO. In order to improve the world's understanding of health work and promote the development of work in this field.
Black food
"Black food" mainly refers to grain, oil, fruit, vegetables and fungus food containing melanin and black characters. Commonly used black foods include: black rice, rye, purple rice, black Qiao Mai, black beans, black lobster sauce, black sesame, black fungus, black mushroom, laver, Nostoc flagelliforme, kelp, black mulberry, black jujube, chestnuts, longan pulp, black grapes, black pine nuts, black-bone chicken, black sea cucumber and black ant dish.
Top ten junk food
The top ten junk foods refer to fried foods, canned foods, pickled foods, processed meat foods, fat and animal offal foods, cream products, instant noodles, barbecue foods, frozen desserts, preserved fruits, preserved plums and candied foods. Most of these ten kinds of foods have the "three highs and three lows" of foreign fast food (high calorie, high sodium and high fat; Low in fiber, vitamins and minerals), high in sodium salt or sugar, and containing carcinogens, long-term consumption will have a great impact on human health. grain crops
Five ancient cereals. There are many sayings about "five grains" in ancient times, and there are two main ones: one refers to rice, millet, millet, wheat and glutinous rice; The other refers to hemp, millet, millet, wheat and glutinous rice. The difference between the two is that the former has rice without hemp, while the latter has hemp without rice. The ancient economic and cultural center was in the Yellow River valley, and the main rice producing area was in the south, while the rice planting in the north was limited, so there was no rice in the original "five grains".
Children's food safety songs
Children, go to school, learn knowledge and develop skills. Health and safety are also important for learning cultural knowledge well.
Illness comes from the mouth, and food quality comes first.
Choose your food carefully and be careful not to eat it. Sudan red and sodium bicarbonate are harmful.
See the delivery date of the manufacturer clearly, and never exceed the shelf life. It's even harder for vendors not to believe in hygiene.
Eat less when frying and pickling, and the health hazards it faces. Moderate drinks and cold drinks can damage teeth and eat bad stomachs.
Everyone has a sense of security and strives to be a small food guardian.
Eating fruit before and after meals is different.
1. Fruits not recommended to eat on an empty stomach: persimmons, bananas and tomatoes.
Banana is rich in potassium and magnesium, so it is not suitable for people with arrhythmia to eat on an empty stomach, otherwise it will easily lead to adverse reactions; Bananas are cold, and those who are afraid of cold should not eat them on an empty stomach.
Persimmons contain a lot of persimmon gum, especially in immature persimmons and persimmon skins. When eating a lot of persimmons on an empty stomach, it is easy to form stones.
Tomato tastes sour, and eating on an empty stomach leads to hyperacidity, which is not conducive to stomach health care, so people with stomachache, gastritis and gastric ulcer are not suitable.
1/3
Eat sour food such as tomatoes on an empty stomach to avoid stimulating gastric acid secretion.
2. Suggested fruits to eat after meals: pineapple, papaya and hawthorn.
Papaya and pineapple contain certain proteases and enzymes, which are helpful for digestion and can be eaten half an hour after meals. Hawthorn tastes sour, and also has the function of invigorating stomach and promoting digestion.
Pay more attention at ordinary times. Although the fruit is delicious, you can't eat it indiscriminately!
Eating sugar on an empty stomach is bad for your health.
Sugar can be immediately absorbed by the human body without digestion, and more importantly, sugar can directly enter the blood without any metabolic process in the human body. Nutritionists say that these sugars significantly improve the blood sugar level of human body, and in order to maintain a healthy and reasonable blood sugar level, the human body will inevitably regulate it by secreting a large amount of insulin. In this way, the body will show temporary hyperglycemia, and high blood sugar level is harmful to the body.
Eating sugar on an empty stomach will also inhibit the absorption of protein and affect its development. Dietitians say that sugar can only meet the body's calorie needs, but it can't replace protein, vitamins and other nutrients. Eating sugary food on an empty stomach will change the molecular structure of protein, make it a polysaccharide, hinder the absorption and utilization of protein by human body, and greatly reduce the nutritional value of protein. Protein is the most basic material foundation to maintain human life activities, especially children, whose growth and development need more protein. Eating a lot of sugar on an empty stomach for a long time will inevitably seriously affect its absorption and utilization of protein and greatly hinder its growth and development.
How should I eat breakfast to be healthy?
The basic requirement of breakfast is to do three things:
1, don't wait too long, get it quickly in the fast-paced morning;
2, must be well digested, undigested food will cause discomfort in the stomach all day, and will also reduce work efficiency;
3, need hot food collocation. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up.
Little is known about diet health.
1, people like to use soybean milk fritters as a "perfect match" for breakfast. Experts warn that fried food is not good for your health. While drinking soybean milk for breakfast, it is best to eat some starchy foods such as steamed bread, steamed buns and cakes.
Honey is the most ideal healthy drink in windy season. Drinking a cup in the morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body.
Drinking milk for a long time is good for your health, but you should also pay attention to it in your daily life. Some foods can't be eaten with milk, such as oranges, juice, chocolate, sugar, medicine and so on.
4. Milk has high nutritional value and excellent satiety. Drinking a glass of milk before meals can effectively relieve hunger and reduce appetite. If you use two cups of milk instead of dinner, it will also have a good weight loss effect.
5, dinner is best to order "coarse", the staple food may wish to match coarse grains such as millet and corn, and properly ingest spinach and Chinese cabbage. People who are used to drinking can eat alkaline foods such as bean sprouts and lotus roots to relieve the stimulation of alcohol.
6. When spring comes, the human body will feel tired due to temperature changes and other reasons, which is the so-called "spring sleep". Regulating your diet can make you energetic, such as eating light food, eating fruit and drinking juice.
7. Mung bean sprouts can lose weight and relieve constipation. Mung beans can prevent and treat food poisoning such as heavy metal poisoning and pesticide poisoning, and accelerate the excretion of toxic substances. It is the best vegetable for dieters.
8. Long-term smokers can eat more grapes. Long-term smokers' lungs are prone to accumulate a lot of toxins and their functions are impaired. The effective components contained in grapes can improve cell metabolism and help lung cells to detoxify.
9. Drinking on an empty stomach is harmful. When there is no food in the stomach on an empty stomach, alcohol will directly stimulate the erosion of gastric mucosa and muscle layer, which is easy to cause nausea and vomiting, abdominal pain and bloating, loss of appetite, constipation and other symptoms.
10, mutton with tofu does not get angry, mutton is easy to get angry when eaten often, but eating mutton with tofu can not only supplement a variety of trace elements,
2/3
Among them, gypsum can also play the role of clearing away heat and purging fire, removing annoyance and quenching thirst.
1 1. It's healthier to add yogurt to lunch. Yogurt can inhibit the reproduction of harmful organisms, promote gastrointestinal peristalsis and the secretion of digestive juice, especially for computer families, which has the functions of relieving psychological pressure and preventing radiation.
12, the smoke in the oil pan is harmful. Cooking oil will produce an "acrolein" gas at high temperature, which has a strong stimulating effect on nasal cavity and eye mucosa. When cooking, try not to wait for the oil pan to smoke before serving.
13, kelp can go.