Combined with mental health knowledge, this paper talks about how to cherish life and deal with psychological crisis reasonably. The word count is about 800 words.

Mental health education is an important part of "new health education", which aims at cultivating social citizens with healthy body and mind, uses the method of health management, focuses on the improvement of campus environment and functional environment, cooperates with the improvement of humanistic environment, and provides scientific, healthy and professional guidance with teachers and students as the two main bodies.

When a crisis occurs, individuals may have the following three coping styles.

1. Respond effectively and grow.

When a crisis occurs, some individuals can react quickly and deal with the crisis effectively to ensure their lives, gain experience and grow themselves.

2, through the crisis, suppress feelings

This kind of person can survive the crisis, but the way to deal with it is to try to cover up the existence of the crisis by ignoring it, intentionally or unintentionally making it unconscious.

3, helpless, overwhelmed by the crisis

In the face of crisis, there is nothing you can do and you are overwhelmed by the crisis. At this time, you need effective psychological assistance, otherwise it will leave a psychological shadow on the client.

Extended data

Psychologists describe the standards of mental health as follows:

1, with a moderate sense of security, self-esteem and a sense of value for self-achievement.

2, moderate self-criticism, don't be too boastful and don't be too hard on yourself.

In my daily life, I have moderate initiative and am not affected by the environment.

4, rational, realistic, objective, have a good connection with reality, can tolerate setbacks in life, without excessive fantasy.

5, moderately accept personal needs, and have the ability to meet this demand.

6, have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.

7, can maintain the integrity and harmony of personality, personal values can adapt to social standards, can concentrate on their own work.

8. Have realistic life goals.

9, have the ability to learn from experience, can adapt to the needs of the environment to change themselves.

10, with good interpersonal relationship and the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.

Baidu encyclopedia-mental health

Baidu encyclopedia-psychological crisis