Constipation and aphtha are caused by poor gastrointestinal function;
Vision and brain health care, eat more foods rich in carotenoids and phospholipids.
Usage of three meals a day: (breakfast accounts for more than 60% of human nutrition intake)
1。 Get up with a glass of water (or light salt water) to detoxify, and drink a little water before breakfast after washing to help digestion;
2。 Breakfast is balanced in nutrition: a fruit (apples and bananas are the best), a glass of milk, a boiled egg, and a proper amount of carbohydrates (such as steamed bread, bread, rice, etc.). )./kloc-Eat an apple around 0/0, and pay attention to drink plenty of water in the morning.
3。 Lunch energy is the main thing: drink a glass of water about fifteen minutes before meals;
4。 If you have a lunch break, just get up with a cup of hot water during lunch break;
5。 In the afternoon and noon, you can choose to drink less water according to your own situation;
6。 According to your current gastrointestinal condition, it is recommended not to eat after 8 pm. If you need to eat, you can eat some digestible food or eat fruit to supplement your body's needs.
7。 Drinking milk or honey water before going to bed is helpful to sleep and regulate gastrointestinal function.
Eat as little fried and cold food as possible and eat more whole grains (sweet potato and corn are better) in daily diet, which is helpful to regulate gastrointestinal function, treat intestinal problems such as defecation and breath holding, and keep healthy.
I hope I can help you!