For diabetic patients, besides normal insulin injection and drug treatment, it is particularly important to control diet!
Diet has a direct effect on blood sugar of diabetic patients.
The type of diet and food intake of diabetic patients will affect blood sugar more or less.
Here are some dietary tips for sugar friends to help them develop good eating habits and better control their blood sugar.
Tip 1: control the speed of eating.
The speed of diet affects the stability of blood sugar. If the diet is fast, the digestion and absorption of the stomach will be fast, which will easily lead to an increase in blood sugar concentration.
Diabetic patients should learn to control their eating speed, chew slowly and extend their eating time appropriately.
Only in this way can we slowly absorb carbohydrates in staple foods and reduce the impact on blood sugar.
Tip 2: Choose the staple food type.
Coarse cereals have low glycemic index and are rich in dietary fiber, which can delay the absorption of blood sugar.
It is suggested that diabetic patients choose coarse grains as staple food to avoid intensive cooking of coarse grains.
For example, beat coarse grains into rice paste, rice noodles and so on.
This can't control blood sugar, it will destroy dietary fiber and affect the hypoglycemic effect.
Tip 3: Remember the order of eating.
Diabetic patients should keep in mind the diet order: soup → vegetables → meat → staple food.
This diet order can help diabetics unconsciously control their food intake and adjust their diet structure.
Among them, you should drink light vegetable soup instead of porridge and greasy soup.
Tip 4: Pay attention to glutinous rice.
The staple food eaten by diabetics should not be too sticky or too hard.
If the cooked rice is sticky and soft, it will increase the sugar index;
If the cooked rice is too hard, eating it for a long time will hurt the spleen and stomach.
When cooking, be careful not to add too much water or cook for too long.
Tip 5: Pay attention to the food temperature.
The molecular structure of rice will change when it is cold, and the absorption rate will decrease.
Before diabetics want to eat, they can take out the rice and air it, and then eat it after the food temperature drops, so that the absorption rate of carbohydrates will slow down.
But be careful not to eat cold rice or leftovers.
Tip 6: Use the right tableware.
The recommended daily intake of staple food for diabetic patients is between 3 and 7.
In order to better control the diet, sugar friends can use tableware with appropriate size and small size.
This can ensure that you don't overeat and control your appetite.
End?
Editor: Zukang Technology
Source: pixabay (invasion and deletion)
Statement:? We respect originality. Some contents of this platform are quoted or adapted from other public platforms and the Internet. If your rights and interests are infringed, please contact us in time and we will delete them as soon as possible!