What is the meaning of health?
The meaning of health does not mean that the body is not sick. According to experts' explanation, health refers not only to whether a person is sick or weak, but also to his physical, psychological and social integrity. This is the concept of health.
Health has a wide meaning, including physical, psychological and social adaptability. Social adaptability depends on physical quality and psychological quality. Mental health is the spiritual pillar and physical health is the material foundation. A good emotional state makes the physiological function in the best state, otherwise it will cause diseases. The change of physical condition may bring psychological problems, physical defects, especially chronic diseases, which often cause people to have troubles, depression and other bad emotions, leading to abnormal psychological state. As human beings, body and mind are closely dependent.
Four cornerstones of keeping healthy: balanced diet, moderate exercise, quitting smoking and alcohol, and mental health.
Ten criteria for measuring health:
1, full of energy, calmly coping with daily life and work;
2. Optimistic, positive and willing to undertake tasks;
3. Be good at rest and sleep well;
4. Strong adaptability and adaptability to various environmental changes;
5. Have certain resistance to colds and infectious diseases;
6. Appropriate weight, unified posture and coordinated body proportion;
7, bright eyes, sharp reaction, eyelids are not inflamed;
8, white teeth, no pain, no tooth decay;
9, the hair is bright and clean, no dandruff;
10, the skin is shiny, elastic, easy to walk and energetic.
What aspects affect our health?
(1) Intense competition and complicated interpersonal relationships not only cause poor sleep, but also affect the nervous and endocrine regulation of the human body, thus affecting the physiological functions of various systems and making the body organs in an overloaded state.
(2) Excessive dietary calories+insufficient nutrient intake, too many artificial additives in food, and lack of nutrients. , leading to the lack of nutrients in the human body, causing obesity, metabolic disorders and other diseases.
(3) Environmental pollution+closed rooms, perennial air conditioning. In this environment for a long time, the concentration of negative oxygen ions is low, which affects the normal physiological functions of tissues and cells. People who live in high-rise buildings should always walk on the ground and open the window for air when using air conditioning.
(4) Life lies in exercise. Everyone's physical condition is changing in different periods, and improper exercise will also endanger human health.
(5) Improper medication has adverse effects on the body and destroys the normal flora of human intestine. I felt a little tired and ate a lot of supplements. I want to supplement nutrition, but I'm actually carrying firewood to put out the fire.
(6) Mental disorder is also an important factor causing mental sub-health.
Editor's summary: The above is the introduction of the meaning of health and the top ten standards for measuring health. If a person does not pay attention to health, what else can you pay attention to? Money? Power? Honor? Fame and so on, so if you value things other than health and don't value health, then you are doomed to get nothing.