There are many kinds of sweets in China's food, and the exquisite eating method is probably one of the best in the world.
If you like swe
There are many kinds of sweets in China's food, and the exquisite eating method is probably one of the best in the world.
If you like sweets, you must pay more attention! Nutritionists say that around 10 am and 4 pm are the best time to eat dessert. Eating sweets at this time can eliminate fatigue, adjust mood and relieve stress. But at present, we can only "order" and can't eat more.
However, as the saying goes, "Eating sugar cane brings happiness in the New Year, including the happiness of a child". Sweet sugar, everyone loves it. Eating sweets can replenish qi and blood, relieve muscle tension and detoxify. Candy can enrich the life of the rich. A little sugar in your heart can increase your appetite. But eating too much, even addiction, is not only useless, but harmful.
Eating too many sweets hides health risks.
Make many obese babies fat.
Sweets and drinks rich in fructose will cause changes in the baby's endocrine system, and a hormone that causes overeating in the body will greatly increase the baby's appetite.
A large amount of fructose is metabolized into fat in the liver. It leads to excess calories, and the weight rises and becomes chubby.
Eating too much sweets will make the metabolism of lipids and sugars in the body abnormal, and the baby is prone to childhood hypertension and diabetes. Although some babies didn't get sick when they were young, they buried hidden dangers of hypertension, atherosclerosis, coronary heart disease, diabetes and other diseases in the future.
Affect baby's appetite and reduce immunity.
Candy, cakes, drinks and other sweets have high sugar content. If the baby eats sweets and drinks without restraint, it is easy to feel full and have no appetite when eating. Drinking drinks before meals will dilute gastric juice and affect food digestion and absorption. Pigments in fruit juice drinks are also easy to deposit on the baby's delicate digestive tract mucosa, which interferes with the functions of various digestive enzymes and causes anorexia and indigestion.
Sweets lack high-quality nutrients such as protein, vitamins and minerals, which easily lead to diseases such as iron deficiency anemia.
Reduce the content of B vitamins in the body
The oxidation reaction of glucose in human body needs an enzyme containing vitamin B 1 to catalyze it, while sweets contain too much sugar, so the human body consumes a lot of vitamin B 1 to accelerate the oxidation of sugar, resulting in the deficiency of vitamin B 1.
sweet food
Symptom 1: Affect the baby's brain development.
Vitamin B 1 deficiency leads to incomplete glucose oxidation in the baby, and metabolic intermediates accumulate in the brain tissue, which affects the activities of the central nervous system and intellectual development. Mainly manifested as emotional instability, irritability, listlessness, hyperactivity, restless sleep at night, easy to wake up and other symptoms.
Symptom 2: reduce the baby's vision level.
Vitamin B, lacking, is easy to cause optic neuritis, which makes the baby's vision decline. In addition, eating too much sweets will reduce the calcium content in the body, which will lead to the decrease of the elasticity of the sclera of the eyeball, and the eyeball will easily become longer, forming axial myopia.
Increase the incidence of dental caries
If babies who love sweets and sweets do not pay attention to oral hygiene, the sweets left on their teeth provide rich nutrition and active energy for lactic acid bacteria. Under its metabolism, the enamel on the tooth surface and in the pit and fissure is eroded, and the protective layer of the tooth is destroyed, resulting in dental caries.
Have a dependence on sweets
If the baby never leaves his mouth when he eats sweets every day, his taste will change and he will lose interest in bland food. He must eat those foods with strong flavor, such as chocolate and sweet candy, to feel it. In this way, the baby will be more and more inseparable from sweets, forming a dependence on sweets, and the bad habit of picky eaters will be developed.
Affect the absorption and utilization of calcium.
Babies who eat too much sweets will change their body fluids from weak alkalinity to weak acidity. In order to maintain the acid-base balance of the human body's internal environment, it is necessary to neutralize it with alkaline substances such as calcium, magnesium and sodium in the body, thus consuming a lot of calcium, leading to osteoporosis of bones due to calcium deficiency, and rickets may occur in severe cases. In addition, calcium deficiency can also cause muscle sclerosis, vascular smooth muscle contraction and disorder of blood pressure regulation mechanism.
Preventive measures
Countermeasures 1 Cultivate your baby's various tastes from an early age.
Infant: Don't feed your baby too sweet sugar water, and control the amount of sweets your baby eats every day. The daily intake should not exceed 0.5 grams of sugar per kilogram of body weight.
Complementary food period: let the baby often eat some natural foods with different tastes to develop his taste. In this way, when the baby grows up, he will like to eat all kinds of food, and also avoid bad behaviors such as partial eclipse and picky eaters.
Early childhood: teach your baby to eat sweets in moderation. Baby loves sweets or sweets, which is closely related to your behavior. You should set an example and don't eat snacks at will. Let the baby understand the dangers of drinking drinks, eating sweets and skipping meals, and consciously develop a good habit of eating sweets in moderation.
Countermeasure 2: Grasp the time and amount of sweets for your baby.
Babies should not eat sweets, cakes, drinks, etc. within 2 hours before meals, after meals and before going to bed. You can eat sweets in moderation at other times. The best drinks are homemade fresh apple juice, pear juice, sugarcane juice, orange juice and so on. Babies under one year old can drink 30ml a day, babies under two years old can drink 50ml, and babies under three years old can drink no more than 100 ml.
Countermeasure 3: ensure the baby's balanced diet
Don't change your baby's eating habits, and don't let your baby eat too many sweets, which will do harm to your health, whether at ordinary times or on holidays. In the daily diet, let the baby often eat brown rice, coarse grains, beans, apples, vegetables, fish and shrimp, animal liver, lean meat and other foods to cook delicious meals, improve the baby's appetite and promote the baby's growth and development. Experts remind: when you see that your baby is sick and doesn't want to eat, you might as well use candy and cake to improve your baby's taste. In fact, after the baby is sick, the gastrointestinal movement slows down, the secretion of digestive juice decreases, the activity of digestive enzymes decreases, and appetite is lost. If the baby eats a lot of sweets, it will increase the burden on the gastrointestinal tract, consume a lot of vitamins in the body and weaken the body's disease resistance, which is not conducive to early recovery. Therefore, after the baby is sick, don't eat indigestible sweets, but eat some nutritious and digestible liquid or semi-liquid diet.