Effects of Vegetables with Different Colors on Health

Orange vegetables-anti-cancer experts. Red vegetables-the source of vitality. Green vegetables-recommended by ophthalmologists. Blue and purple vegetables-outstanding decompression products.

Of course, every color of vegetables has its own advantages. If you want to get comprehensive nutrition, you must "love all carrots and vegetables". Nutrition experts suggest that each person needs to consume 500 grams of vegetables every day, of which 1/3 should be green vegetables, eat red or orange vegetables every other day, and supplement purple vegetables once a week.