1, young and strong (niá n q ě ng l ě zhudang): From Luo's "The Voice under a Thousand Towers": "I'll go there at once, because I'm young and strong." , describe young and energetic. ?
2. Strong (Shēn qiáng lěZhuàng): The 21st time in The Journey to the West, Wu Cheng'en in the Ming Dynasty: "They are all quick-sighted, so they must be strong." , describe the body strong. Sentence: At that time, Uncle Zhong was still strong, stocky, with a red face, a short beard and yellow inside.
3. Jρ n x? n g ǔ qi á ng: From "Pipe Industry": "People can be calm, have a wide skin, be smart with eyes and ears, and be strong with bones and muscles, but they can wear big circles and have tolerance." Tendons can stretch, bones can be strong. Describe strong.
4. Old and Strong (L Orr Y Zhu à ng): From Ye Fan's "The Biography of Ma Yuan in the Later Han Dynasty": "The husband is poor and strong, and he is old and strong." , describe the old and stronger ambition.
5. Niu Gao Ma Da niú gāo mǎ dà): From the novel monthly report 198 1No. 1 issue: "Liu Fan, secretary of the county party Committee of Dongning County, has grown up with a big eyebrow." , metaphor people grow tall and strong. Sentence: A man in his fifties, tall and burly with a dark face, looked up and saw Fang Aihua's car.
6. Walking as fast as flying: to describe a person's fast and light steps means that his movements are fast and agile. This word is often used to describe a person's agility, lightness, vitality and energy.
Factors of good physical fitness
1. Proper nutrition intake: Good physical fitness requires a balanced diet and adequate nutrition intake, including protein, carbohydrates, fats, vitamins and minerals, to meet the needs of the body.
2. Regular exercise: Moderate physical exercise can enhance cardiopulmonary function, improve muscle strength and endurance, and increase physical fitness. Regular exercise helps to enhance immunity, promote metabolism and prevent chronic diseases.
3, good sleep quality: adequate sleep is essential to maintain physical fitness. Good sleep can restore the body's function, improve attention and concentration, and enhance the function of the immune system.
4. Healthy living habits: Quitting smoking, limiting alcohol intake and avoiding excessive dependence on harmful substances such as caffeine can reduce the risk of cardiovascular and cerebrovascular diseases and other chronic diseases.
5. Regular physical examination and health monitoring: Regular physical examination and health monitoring are important ways to find potential health problems early and help to take corresponding preventive and therapeutic measures in time.