What do you think is a healthy diet or eating habits?

Diet is most directly related to our health. As the saying goes, illness comes from the mouth. Good eating habits are closely related to our health. Similarly, unhealthy eating habits will also have a negative impact on our health. For example, the daily diet is too stimulating, the taste is too heavy, picky eaters are anorexic, and they gorge themselves. All these will have unhealthy effects on the body.

1, excessive dietary stimulation. For some people, it is always impossible to resist foods that are too exciting, such as peppers, barbecues, and frying. And even eat it regularly. In fact, this diet is very harmful to our health. It will cause a load on the body, causing excessive internal heat, acne and constipation. And it will cause gastrointestinal diseases, cardiovascular and cerebrovascular diseases and so on. So the daily diet should be light.

2, the taste is too heavy. Some people have a heavy diet. They prefer foods high in salt, fat and cholesterol. This diet is more harmful to human body, and it will bring many diseases, such as obesity, renal function load, hypertension, hyperlipidemia, diabetes and so on.

3, picky eaters, anorexia. The health of our human body, in addition to exercise, is to ensure the comprehensive and balanced nutrition of our body. If you are picky about food or even anorexia, it will easily lead to the lack of certain elements, which will make your body different. Calcium deficiency is easy to cause osteoporosis and fracture; Iron deficiency can cause iron deficiency anemia and so on. Therefore, ensuring comprehensive and balanced nutrition is an important condition to ensure good health.

4. wolf down. Some people will always gobble up their eating habits, just like not eating for hundreds of years. This eating habit will overload the stomach and increase food intake. The correct way to eat should be to chew slowly and fully release salivary amylase in the mouth to help digestion.

Good eating habits can make our bodies healthier. Besides the above, you should also remember to eat breakfast and follow the principle of eating well in the morning, eating well at noon and eating well at night.