In fact, some problems that we seem uncomfortable may be a signal that the baby is developing healthily, so pregnant mothers don't have to be overly anxious.
1, severe early pregnancy reaction
Early pregnancy reaction generally appears in the first three months of pregnancy. Mainly manifested as dizziness, fatigue, lethargy, loss of appetite, aversion to greasy food, nausea and so on. More sensitive to smell, abdominal distension, frequent urination, increased leucorrhea, or vomiting when brushing your teeth in the morning. These are some common early pregnancy reactions. These are all caused by the increase of pregnant mothers, in order to ensure the health of the baby. Pregnant mothers don't need to worry too much. They can eat sour fruit or prunes to relieve it.
2, the weight gain in the second trimester is serious.
Many pregnant mothers will have severe morning sickness in the first trimester, leading to poor appetite. In the second trimester, the appetite will be good, the fetus will develop rapidly, and the energy consumption of pregnant mothers will be accelerated, so it is easy to get hungry, which will lead to an increase in the appetite and rapid weight gain of pregnant mothers. At this time, pregnant mothers can control weight gain by eating less and eating more meals and eating a balanced diet.
3. Strong fetal movement
After 26 weeks, many pregnant mothers can feel obvious fetal movement. With the increase of pregnancy, the feeling will be clearer and the frequency and rhythm will be more stable. If the fetal movement remains stable and has a strong sense of rhythm, it means that the fetus is developing well. If the fetal movement suddenly becomes weak or weak, it is probably malnutrition.
4. Pregnant women have elevated body temperature.
Affected by the changes of pregnancy hormones, coupled with the accelerated consumption of oxygen and blood by the baby's development, the metabolism of pregnant mothers will accelerate and the body temperature will rise. If she often feels very hot, it means that the fetus is developing rapidly, which is a sign of the baby's health. Pregnant mothers don't need to worry too much.
5, the lower abdomen has a feeling of falling.
The closer to the third trimester, the baby will begin to enter the basin. At this time, the pregnant mother will feel the feeling of falling in the lower abdomen. In fact, this is also a normal phenomenon, indicating that the baby has developed well and is ready to come out at any time.
In order to ensure the healthy development of the fetus in the womb, we need to do these things well during pregnancy.
1, pay attention to a balanced diet
After pregnancy, eating more foods rich in vitamins is an indispensable nutrient for regulating the state of pregnant mothers and the growth and development of babies. Often eat more fresh vegetables, fruits and seaweed, which has a laxative effect. If constipation occurs during pregnancy, it will press the uterus because of hormones in the body and slow down intestinal peristalsis. In this case, the preventive measures are to eat more fiber-rich foods and drink more milk and lactic acid drinks.
In the first three months of pregnancy, the baby grows slowly and needs almost the same nutrition as usual, but it needs to overcome nausea and vomiting, maintain a good mood and insist on eating. When pregnant for 4~7 months, the pregnant mother's appetite is greatly increased and the baby's growth is accelerated. In addition to three meals a day, you can add one meal in the afternoon. Constipation is prone to occur during this period, so eat more fruits and vegetables; Edema is also common, and the diet should be light. After three months of pregnancy, the baby grows quickly and has a lot of nutrients to store. Eating more foods containing animal protein and vitamins will promote fetal growth and postpartum breastfeeding.
Step 2 Exercise properly
For mom, walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy, without spraining your knees and ankles, and it is safe throughout pregnancy. Swimming: Health care workers and fitness experts agree that swimming is the best and safest exercise during pregnancy. Swimming can exercise large muscle groups (arm and leg muscles) and is also good for the cardiovascular system. Dancing: Dancing can promote the blood circulation of the body. You can dance to your favorite music in the comfortable living room at home, or you can take a dance class, but avoid jumping or spinning. Yoga for pregnant women: Yoga can keep your muscle tension, make your body more flexible and have little joint pressure.
3. Physical examination on time
Through regular examination, we can know the position and development of the fetus, prepare for the later delivery and ensure safe delivery; Through prenatal examination, we can find the diseases of pregnant women in time and understand the growth and development of the fetus in the mother's stomach; Some pregnancy complications, such as placenta previa and early placental abruption, can be found through prenatal examination. These complications threaten the lives of the fetus and pregnant women. After finding pregnancy complications, measures should be taken to prevent them in time to avoid serious consequences.
4. Adhere to prenatal education
Babies who have received prenatal education have strong adaptability, adequate sleep and less crying than ordinary babies. Fetal baby has strong plasticity and great potential in the process of development and formation. Coupled with good prenatal education and information stimulation in all aspects, it will naturally bring many advantages after birth. Babies who have received excellent prenatal education have faster physical and intellectual development and more room for development. Such a baby is more beautiful, smart, lively and lovely than the average baby. Because the baby has been influenced by beautiful music during prenatal education, this melodious music is easily accepted by the baby, which is of great help to the development and intelligence of the brain. After the baby is born, IQ and sensitivity to music are relatively high. In the process of prenatal education, because the baby's brain nerves are stimulated in all aspects, the baby has strong acceptance, independent thinking, quick thinking and rich imagination and creativity after birth. There is also prenatal education, and the prospective father should participate, which will have a better effect on the baby's prenatal education.
5. Number of fetal movements in the third trimester
After 28 weeks of pregnancy, pregnant women regularly count fetal movements 1 hour every morning, at least 3 times per hour, and the cumulative fetal movements 12 hours are not less than 10 times. Fetal movement is an index to judge whether the fetus is safe or not. Self-testing fetal movement is a simple means for expectant mothers to monitor their fetuses. Abnormal conditions such as increased or decreased fetal movement are likely to be fetal hypoxia.