Drinking milk in the morning can supplement the nutrition and energy needed by the body, and drinking milk at night can supplement nutrition, help promote sleep and prevent calcium loss.
Milk is rich in protein, fat, sugar and other substances, whether it is eaten in the morning or at night, it can supplement nutrition for the human body. After a night of metabolism, the body consumes more energy, so drinking milk in the morning can fully supplement the energy needed by the human body.
Milk is rich in calcium. After drinking milk at night, these calcium ions enter the body, inhibit the abnormal excitement of brain nerves, help the human body restore calm and promote sleep. In addition, after sleeping at night, the level of calcium ion in the blood gradually drops, and too much calcium is lost in the body. Drinking milk before going to bed at night helps to supplement calcium ions and prevent the loss of calcium content in the body.
When eating milk, you should eat fresh milk to avoid eating expired or deteriorated milk, so as not to cause diarrhea or food poisoning. Milk contains lactose, and people who are lactose intolerant should not eat it, so as not to cause symptoms such as diarrhea.