The benefits of drinking yogurt
1, yogurt can prevent hypertension and hyperlipidemia. Because experiments show that as long as you insist on eating 240 grams of yogurt every meal, you can lower your blood cholesterol.
2. Yogurt can reduce the risk of colon cancer. This is because yogurt contains a large number of live lactic acid bacteria and lactic acid, which can prevent constipation and diarrhea, accelerate the movement of intestine and promote the excretion function of human body.
3. It can reduce the content of cholesterol in blood and reduce the risk of cardiovascular disease.
4. Strengthen the absorption of calcium, reduce emotional anxiety and avoid osteoporosis. The calcium concentration in yogurt is easily absorbed and is the best calcium source for human body.
The disadvantages of drinking yogurt
1, easy to get fat, because yogurt is rich in nutrients, but it also contains more fat, which will lead to an increase in fat content in your body after eating it.
2. Yogurt purchased in our life now is yogurt after secondary processing. Excessive consumption can also cause some uncomfortable effects on the stomach.
supplement
Yogurt is a kind of milk beverage with sweet and sour taste. It is a dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills.
Yogurt products on the market are mostly solidified, stirred and fruity, with various juices and jams.
Historical evidence shows that yogurt has been used as food for at least 4500 years. The earliest yogurt may be milk packed in sheepskin bags by nomads, which was naturally fermented by bacteria attached to the bags and turned into cheese.
Yusuf Haas Hajiv's Fule Wisdom records that Turks were eating yogurt in the Middle Ages. This book mentions the word "yogurt" and records in detail the ways in which nomadic people use yogurt.
The first record of yogurt in Europe originated from the clinical history of France: Francis I suffered from a severe dysentery, and the French doctors at that time were helpless. Allied Suleiman I sent him a doctor who claimed to have cured the patient with yogurt.
It was not until the twentieth century that yogurt gradually became a food raw material in South Asia, Central Asia, West Asia, Southeast Europe and Central Europe.