What are the health risks that are easily overlooked in life?

"Extremely smart" health hazards: Bad lifestyle knocks the alarm bell "Extremely smart" was originally a commendatory term, but after being quoted, it has become a true portrayal of many men now! Hair loss is not a big problem, but are you comfortable looking in the mirror every day? Relevant data show that more than 70% of 30-year-old men don't know why they lost their hair; 10% people think that it is excessive oil secretion; 10% people think it is genetic; 10% people think it is tired. In any case, in addition to affecting the image, hair loss may also be caused by some unhealthy lifestyles, which should be noted, otherwise it will lay hidden dangers for other diseases. Health hazards of beer belly: fatty liver, hypertension and hyperlipidemia. Now many men have a big belly. Although you are pregnant now, it's quite relaxed. In a few years, fatty liver, hypertension, hyperlipidemia and other diseases will knock on your door. This kind of person with "three high diseases" is the easiest to find. If you want to have a healthy old age, stay young and have a high-quality life, you must say no to the beer belly! Health risks of weak eyes: Men who come to the door with dry eyes for 40 years have a successful career, but the price is also heavy. Dry eye has been waiting for them for a long time. Think about it, thinking about making money on the computer every day, can you not harm your eyes? From a medical point of view, staring at the computer will virtually reduce the number of blinks, thus reducing the secretion of tears, leading to eye discomfort and even eye diseases. Therefore, if the career is successful, eye health is still very important and must be well maintained. "Black" lung health hazards: Some men have begun to cough and their teeth turn yellow with age. Never ignore such lung signs! Smoking and breathing polluted air will increase the workload of the lungs. If the load is not enough, they will be sent to the hospital. Men who are addicted to smoking always think that smoking can refresh themselves, and you are poisoned by mentioning God. So, if you want to refresh your mind, quit smoking, go out of the office and breathe fresh air to refresh your mind, which is definitely much more effective than smoking, and it doesn't cost money! Too cold is harmful to health: marriage may face crisis. Men are cold, in addition to their own psychological factors, there is also excessive mental stress, fatigue leads to physical "weakness." The best prescription is rest, and a good rest will make the brain excited again. Secondly, aerobic exercise every day 1 hour will make your body cells regain energy and gain abundant physical strength. Of course, some people are caused by male diseases. He Caichun, an expert in andrology, reminded that indifference is not only a decline in the quality of life, but also a hidden danger of marriage crisis, so no matter which situation leads to indifference, male friends should pay enough attention. Early to bed and early to rise health risks: easy to become attached to cardiovascular and cerebrovascular diseases. The traditional living habit of China people is "going to bed early and getting up early" and advocating "smelling chickens and dancing". The latest research by Japanese medical experts believes that getting up early is not good for heart health. Researchers surveyed more than 3,000 adults aged 23 to 90, and found that people who get up early are more likely to suffer from cardiovascular and cerebrovascular diseases such as hypertension and stroke. British researchers blame getting up early (for example, getting up between 5: 22 and 7: 00 am, 265,438+0 am), and substances that may cause heart disease in human blood will increase, so they suggest that 7: 30 is the best time to get up. In order to get up safely, it is recommended to turn on the desk lamp after waking up, lie down for 5 minutes, move your limbs and head, and then get up slowly. Don't move too fast or too hard, or your blood pressure will suddenly change. Middle-aged and elderly people should pay special attention to this. The hidden danger of men's gastrointestinal health: it is difficult to have problems all the time. The incidence of gastric diseases in modern people is getting higher and higher, especially in men. In addition to drinking, eating and socializing, I will also disrupt my diet because of my busy work. Gastritis, gastric ulcer and gastrorrhagia have become common diseases in men, with symptoms such as stomach discomfort, pain, heartburn, nausea and vomiting. Stomach disease has always been a stubborn disease, and it is difficult to cure it. It can only be treated by diet and small doses of adjuvant drugs. If men don't pay attention to these problems in the stomach from the beginning, it will be more difficult to treat them when they become old problems. Middle-aged men can no longer overeat and dislike their stomachs! Health hazards of senile diseases: Low back pain sounds like a problem for the elderly, but now many middle-aged men also have this symptom. If you are engaged in standing work, if you sleep badly, such as sleeping soundly on a small sofa, it may hurt your back. It is suggested that you can do some small amount of exercise at the beginning, such as stretching and lightweight weightlifting; You can also ask a masseur to massage your back. If it is more serious, consider taking medicine again. The men's nest answers for you.