Peanut is rich in iron, which has the functions of enriching blood and benefiting qi, promoting hematopoietic function of bone marrow and enhancing oxygen carrying capacity. Blood-enriching function is mainly concentrated on peanut red coat. Yogurt contains a large number of lactic acid bacteria, which can maintain the balance of flora in the intestine, protect the gastric mucosa and prevent harmful bacteria from invading the intestine.
2, seaweed, walnuts
Seaweed contains a lot of cellulose, which can stimulate gastrointestinal peristalsis and expel some garbage and toxins attached to the intestinal wall. In addition, seaweed can also promote hair growth, strengthen hair roots and make hair more shiny. Walnut can improve the problem of insomnia and forgetfulness, and it can also resist tumors and prevent tumors from growing in esophagus, nose and thyroid. In addition, it also has analgesic effect, protects the liver and promotes white blood cells.
3. Green tea and raisins
Drinking a cup of green tea every day can not only protect your eyesight, but also prevent skin itching and reduce the radiation brought by electronic products to your body. The tea polyphenols contained in it have anti-aging effect. Raisins can prevent leukemia, resist aging, fade wrinkles, relieve backache and cold hands and feet.
4. Blueberries and pistachios
Although blueberry is small in size, it has high nutritional value, which can not only improve memory, but also protect eyesight and heart, strengthen blood vessels, enhance blood vessel elasticity, improve immune system and reduce the risk of Alzheimer's disease. Being in a state of high tension for a long time will make people pessimistic and depressed. Eating pistachios can release bad emotions, reduce blood viscosity and improve arteriosclerosis.
5. Red wine
Drinking 200ml of red wine every day can reduce the risk of kidney calculi. Red wine contains a special substance, which can regulate the secretion of estrogen, prevent breast diseases caused by abnormal hormones and alleviate the symptoms caused by menopause.