Gender: Female
Zhanjiang City, Guangdong Province
Career civil servants
My three labels are Health Messenger, Health Management Expert and Self-discipline Expert.
In the past two years, my achievements
① From a night owl to a self-disciplined person who sleeps at 10 and gets up at 4 o'clock.
Insist on eating the same energy soup breakfast for 2 4 years, simply repeat it, and plant a healthy lifestyle at home.
In 2020, my improvement goal
Share and drive 1000 people to practice a healthy lifestyle.
What I can share with you
How to start with a good breakfast and practice a healthy lifestyle simply and repeatedly every day?
I used to want to get up early every day, but I struggled to get up with willpower, but my body was still stuck in bed and it was very difficult to get up. Do you have the same experience as me?
I used to punch in the bed in the morning. All right! Let's go back to sleep. Don't laugh at me. I really walked here like this before.
Four years later, I finally found the right direction.
Everyone is curious, how did I do it?
Let me tell you a story.
My story
I was young and ignorant, and after the college entrance examination, I was presumptuous. I began to stay up all night talking about drama in my college life, but I am still stubborn at work.
I have experienced 1 1 year of dog blood. During this process, I have tried to commit suicide, experienced day-to-day drug poisoning and experienced divorce for fear of infertility.
I was only 27 years old that year.
When you saw me today, I was a reborn person.
Thank you for being the first to interview me in the field action camp. It's my great honor. Give me affirmation and encouragement from staying up late to getting up early.
Here, I would also like to thank Tang Tang for making a poster for me, which fully reflects my mood. Tang Tang, my classmate in 2007, laughed and cried together. It's been almost four years.
You know my heart. I think a family health messenger is older than me in my heart. I never said that.
You know my heart, put it on the top floor, you said with your heart that you used the same color as energy soup [tears], and I'm going to cry.
A family health messenger and energy soup are the heteronomy that makes me change every day.
Caozhitang is the place where I was born again. Speaking of which, I can't restrain my inner excitement. Everyone should stop me from turning sharing into gratitude. Ha ha laugh
See the example.
I see others living the life they want, and my imagination becomes concrete, so I can live like this. Do you have similar experiences?
Mr. Xie Qin, one of the founders of Caozhitang. He told us the story of his postgraduate study in Sun Yat-sen University in the really healthy lecture hall.
He didn't adjust the pH value of the culture solution for culturing cells all night.
The next morning, when he returned to the laboratory, he looked under the microscope and was dumbfounded. Dozens of bottles of cells grown yesterday all floated in the culture medium, and the cells died. It's human cells that die!
Mr. Xie Qin, this experience taught him a profound lesson.
The idea that cells can only survive healthily in a stable environment has been deeply rooted in his mind since he was a student.
Energy soup breakfast is the result of his research and collocation after more than 30 years of life, and the standard he formulated comes from that experience.
Xie thinks more about what kind of living environment can make cells more sustainable and healthy? Energy soup is the culture solution he created for human cells.
And I remember this story, I also want to eat for my body cells!
Every morning, I cook a pack of energy soup easily. Tell yourself while drinking, dear body, dear cells, you have worked hard, we are here to eat.
How to create motivation for body cells to get up early?
I have had such an experience. I am so tired that I sleep with my eyes closed during the day, but my body and mind are very dry and I just can't sleep.
Everyone has heard of ants on hot bricks. What does it feel like when we lie in bed in the morning and the sun shines on us?
At dawn, protein related to biological clock began to drop, body temperature began to rise, molecular amplitude of various substances increased, friction generated heat, and body temperature continued to rise. When the sun shines on us in the morning, we will boil the water in this big water tank.
Now I know that this is against the power of the earth. The earth wants to wake you up by heating the inside of your body, but you want to cool down, which makes the body cells feel wronged! This is thankless and futile!
In turn, think about it:
When nature refuels my body, do we also refuel our own body? How to use your own strength effortlessly?
A friend said: Why do I still yawn and feel sleepy when I wake up in the morning?
I learned in the lecture hall of "Four Years of True Health" that people are awake in the morning and most cells in the body are still dormant.
Even when I wake up, most of my cells are still asleep.
Back to this question:
When nature refuels my body, do we also refuel our own body?
I think energy soup is a tool to mobilize the whole body cells, so I use it to wake him up every day and refuel my body every day.
A friend asked me why I insisted on getting up early for so long.
It's borrowing without exerting force.
I am a lazy person. From the moment I know it, I can use my energy to make my small universe drive the same frequency as the big universe of nature.
I don't like to concentrate on breakfast every day. hahaha
I don't have to pull with my will anymore, and all the cells in my body are up. After all, the willpower to stick to your teeth will run out one day.
pendulum effect
This video will make us re-understand how everything communicates and what kind of relationship is maintained.
Why don't I let nature take its course? I think I will get up early all my life and be healthy all my life. To find a long-term solution, I chose the platform of Caozhitang, and I chose the energy soup.
Yes, this is my heteronomy environment.
Caoyi community health service platform
Mr. Xie Qin wrote a book "Who is the Enemy of Health", which he felt was not enough.
15 years ago, I opened this balanced diet chain store with another like-minded founder. Let the people eat. It's not book knowledge anymore.
Caozhitang employees get up at 5:30 every day and work at night 10. Is it because they have many customers coming to dinner? Must I get up early? Good work can't be done. Do you have to get up early to prepare? But they got up so early and still had no money in their pockets.
Just to inherit such a healthy lifestyle, step by step every day for 15 years.
Question: Do we all have different tastes?
I've learned that personality is like taste. Everyone comes from different places and has different eating habits, so it is normal to have different tastes. But sex is like everyone, men and women, old and young, but it is made up of organs and cells.
For so many years, they have always adhered to their original intention, not adding any condiments, strictly implementing the formula standards, and just want to cook healthy meals for everyone.
The title of family health messenger
We, a group of customers who have been pursuing health and practicing a healthy lifestyle for many years in Caozhitang, were awarded the title of Health Messenger by Caozhitang Jiayuan. We are willing to take responsibility for our own health and shoulder the heavy responsibility of maintaining the health of our families.
I feel that energy soup is carrying the healthy culture of Caozhitang 15, and it has landed in thousands of households to help everyone develop a healthy lifestyle.
Say sorry to everyone here. I can't change it without grass juice house and energy soup. Win the battle to be your own healthy master. Without them, I am an unarmed soldier.
Therefore, their names appear again and again. Please forgive me if I have caused you discomfort.
In 2020, my improvement goal
Share and drive 1000 people to practice a healthy lifestyle.
Grateful Grass Juice Pavilion has revived me and helped me find my mission in life.
Thanks to the arrival of my comrades-in-arms and Lao Tie, I have the opportunity to share and drive 1000 people to practice a healthy lifestyle.
To inspire 1000 people to really practice a healthy lifestyle, I may have to do tens of thousands of sharing sessions and link thousands of people or more. In order to find a predestined relationship among a hundred people.
Because I think it is too difficult to practice a healthy lifestyle. This is a long process, a process of mutual efforts and supervision. But slow is fast, and I believe this is the fastest way to get healthy.
I saw the grass branch hall of 15 coming down. I believe it is difficult, but it doesn't mean it can't be done!