How to have a healthy sex life

1, don't be tired of sex.

Sexual life consumes some physical strength and energy. When you are mentally or physically exhausted, you often can't reach orgasm and get satisfactory results. Especially having sex immediately after fatigue will damage your health.

2. Don't have sex with illness.

People who suffer from some serious organic diseases and are told by doctors not to have sex should not be forced to have sex; Suffering from tuberculosis and infectious diseases, you should also avoid sex; Especially suffering from some kind of sexually transmitted disease, no sex life. Having sex with illness not only hurts yourself, but also passes it on to your lover and should be avoided.

3. Don't have sex during menstruation.

During the woman's menstruation, the cervix is open. At this time, sexual life is easy to be infected, leading to inflammation of the uterus or appendix.

4. Don't have sex after drinking.

Some people are used to having sex after drinking, and some even think that having sex after drinking will "improve their quality". In fact, after drinking, especially after drinking a lot of hard liquor, it will lead to the man's penis erection is not firm or premature ejaculation, thus hindering the harmony of sexual life; And pregnancy after drinking will endanger the fetus.

5, do not talk about hygiene.

Living in a dirty and chaotic environment will affect the mental state of both men and women and interfere with the success of sexual life; If the sexual organs are unsanitary, it will also pose a threat to the health of the other party, bringing pathogens such as bacteria into the other party's body and damaging the health of the other party. On the contrary, a clean and pleasant environment, cleaning private parts before sex, is not only conducive to the health of both sides, but also conducive to a harmonious and happy sex life.

6. Don't worship the idea that men are superior to women.

In sexual life, the man does whatever he wants, does not listen to or respect the woman's self-esteem, which not only destroys the relationship between husband and wife, but also makes the woman gradually feel disgusted, which eventually leads to sexual apathy, which in turn leads to the breakdown of the relationship between husband and wife.

7. Don't be unprepared and act in a hurry.

Some people don't understand the particularity of women's physiology, and they are eager to have sex without adequate preparation, or they retreat hastily because of the rush of time. These practices can not make the woman reach orgasm, not only will not be interested in sex life, but will bring pain, which is the main reason for women's indifference.

8. Don't be full or horny.

Because of satiety, the gastrointestinal tract is full and congested, and the blood supply to the brain and other organs of the whole body is relatively insufficient, it is not appropriate to have sex just after eating; On the contrary, when you are hungry, people's physical strength drops and they are not full of energy. At this time, it is often difficult for them to achieve satisfactory results in making love.

9. Don't be too nervous or shy.

More common in newlyweds. Because of extreme nervousness or shyness, it is easy to cause premature ejaculation of the man, or pain during sexual life of the woman, which affects sexual pleasure. Try to stay relaxed and happy, and the woman doesn't have to be shy about it. She should be calm and generous, actively cooperate with her husband, and make her sexual life harmonious, complete and happy.