So how can scientific parenting eat during pregnancy to give birth to a more beautiful and healthy baby?
We all know that good nutritional supplements during pregnancy can promote the healthy development of babies. Therefore, Ma Bao will take various nutritional supplements during pregnancy. However, in some Ma Bao, there are often cases where there are no fetuses, and the weight keeps increasing, which leads to some pregnancy-related diseases, such as gestational diabetes and pregnancy-induced hypertension. Moreover, the fetus has not been better developed, but is overweight, and even a huge baby may appear, which is not conducive to production.
The baby's appearance is influenced by parents' genes, but the diet during pregnancy also has a certain influence on the baby's face value. If you want me to give birth to a healthy and beautiful baby, you can't let Ma Bao gain too much weight and affect her health. Obstetricians remind that nutrition can be supplemented from the following aspects.
These six foods are often eaten during pregnancy. Pregnant mothers are more conducive to the healthy development of babies, and babies are smarter and more beautiful.
Foods rich in vitamin a
Eating more foods rich in vitamin A during pregnancy, such as egg yolk, tomato, carrot, animal liver, etc., is beneficial to the development of baby's eyes, making them darker and brighter, especially for nearsighted couples. Ma Bao needs to eat more foods rich in vitamin A, which can promote the development of baby's eyes and prevent the baby from myopia.
Carrots are rich in carotene, which can be converted into vitamin A, promote the development of baby's eyes and vision, and relieve morning sickness. Pregnant mothers in early pregnancy may be troubled by vomiting during pregnancy, so they may wish to eat carrots often.
Foods containing high quality DHA from protein.
Fish is not only rich in high-quality protein, copper, zinc and other nutrients needed for baby's physical development, but also rich in DHA, which is helpful for baby's brain development and makes baby smarter.
Fish is a very suitable food for pregnant mothers, with low fat content, so pregnant mothers don't have to worry about obesity no matter how much they eat. If you want to keep your baby from eating meat during pregnancy and keep fit before pregnancy, you might as well eat fish often.
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me.
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