How to have a healthy body?
You know, there are three kinds of physical diseases: First, the karma of past lives determines the physical condition of this life. Second, things are "empty", even if the machine is used for a long time, it will be stuck. The human body is also equivalent to a machine, which will naturally break down after a long time. So there are reasons for the changes in the body itself. Third, emotions can also affect the body. When you are in a bad mood, your body will decline. For example, people with depression are generally thin, and people who always lose their temper have a bad liver.
If you feel uncomfortable because of past karma, you must have confidence in the three treasures and solve them by chanting, holding spells, worshiping Buddha and giving alms. If the disease is due to natural physical failure, you need to go to the hospital to see a doctor; If it is because emotions affect your health, you should adjust your mentality and emotions, and use a normal heart, a quiet heart and an indifferent heart to make yourself "not happy with things, not sad for yourself", that is, there is no great joy and great anger, and try to maintain emotional stability. When the mentality is normal, the body can naturally return to health.
There are three ways to relieve physical illness. Once you find that your body is unhealthy, don't directly associate it with no repair. Those who should go to the hospital must go to the hospital; Those who recite the mantra should recite the mantra well; If you want to adjust your mentality, you must actively adjust it. Moreover, it is best to use these three methods at the same time.
How to have a healthy attitude?
How can we have a healthy mentality? Mind your own business? Mind your own business, how can you treat all beings? You know, a healthy mind is from the heart. Therefore, to have a healthy attitude, read "Amitabha" and your heart will be naturally clean. But everyone's life and work are very busy, and they don't have enough time to study Buddhism. I will give you three hearts-gratitude, joy and respect. As long as you have this "three hearts", everyone's mentality is naturally healthy.
thank
What is "gratitude"? Buddha said: Be grateful to all sentient beings. Let's reflect: Are you grateful to all sentient beings? You may only remember to be grateful to your grandson, because with grandson, this family can carry on the family line. How narrow-minded Be grateful to all sentient beings! I often say that all beings are good to you, except parents, relatives and friends. Where did you get your meal? Did you grow it yourself? Where did you get the clothes you are wearing? Did you sew it yourself? Where did the spoon come from? Did you grind it yourself? Where did the toothpick come from? Did you cut it yourself? From dressing and eating to ear spoons and toothpicks, we rely on all beings in the world to provide us. Therefore, everyone in the world is good to us!
We should thank not only everyone in the world, but also our enemies. As soon as they heard that they should be grateful to their enemies, some people couldn't figure it out and said, "That guy always does the right thing with me. How can I thank him? " "I said," if you don't have enemies, you can't be a director! "Why? It is because of this enemy that you become stronger. Although he created obstacles for you, he didn't stumped you, and you are still alive and well. Therefore, thanking your enemies makes you braver, stronger and more persistent. This is his kindness to you! In fact, if you can face your enemies with gratitude, do you really have enemies? It's long gone
happy heart
In addition to "gratitude", there must be "joy". People nowadays are not so happy, but more jealous. Always complaining at work: how did this guy get promoted again? Why did that guy get a raise again? Jealousy arises because of psychological imbalance. The same is true in life: how can she be younger and more beautiful than me? How did he get rich? There is a lot of jealousy.
How can we cultivate happiness? When you see someone being promoted, admire him: it's good that you are promoted. May you be a director next time! If he really becomes a director in the future, he will thank you: that man is very kind to me and praised me before! Will there be any contradiction between you? There won't be. If someone you know gets rich, praise him: getting rich is a good thing, and having money is a good thing! You really work hard! The result is naturally that you are happy and he is happy. However, if you scold him behind his back, you will be the first to suffer after his promotion. Then will you be happy? Can you still be mentally healthy?
When others achieve something, they should admire with joy, not jealousy, dissatisfaction or even abuse. In this way, your mind will be healthy.
respect
The last one is to "respect" young people and respect the elderly, and the elderly should also respect young people. In today's society, it is difficult for young people to respect the elderly. The young man thought, "you old deathlessly! Full of old ideas, can't keep up with the times! Conversely, it is more difficult for the elderly to respect the young. Because old people think, "You boys are wet behind the ears. You were still wiping your nose when I was omnipotent! 」
Buddhists cannot live without respect. First of all, young people should respect the elderly, because the experience and experience of the elderly are much richer than that of young people. If you can respect the elderly, you can gain valuable experience. On the other hand, old people should respect young people. You know, old age and physical decline are natural laws, and the changes of the times are also indisputable facts. Young people are energetic and self-motivated. They can create wealth. Why don't you respect them? With respect, you can get along well with everyone, without contradictions and obstacles.
I give these "three hearts" to everyone, hoping that everyone can have gratitude, joy, respect, and a healthy life and attitude towards life. Sun Yat-sen once called: "The revolution has not yet succeeded, and comrades still need to work hard. We advocate: practice is unsuccessful and needs physical and mental health! What should I do after having a healthy body and mind? I'm not asking you to eat mala Tang and sing karaoke, but I want you to practice hard.
Practice is divided into two aspects: on the one hand, we should practice ourselves, on the other hand, we should benefit the public. In other words, we should practice for you, me, him and all beings in the world. With this broad mind, you can be completely healthy. Therefore, the classic purpose of pharmacologists is to hope that everyone can have a healthy body, so that practice can be continuously improved, more refined and more successful; At the same time, I hope everyone can have a healthy attitude. In addition to self-cultivation, it can also benefit all beings, whether it is black or white, good or bad.